ARAMARK at work – Grilled Lemon-Herb Basa is a ARAMARK at work type of food with 1 serving serving size that provides 225 calories. ARAMARK at work – Grilled Lemon-Herb Basa has 2% carbohydrate, and 71% fat, 28% protein in 100 gram of ARAMARK at work – Grilled Lemon-Herb Basa. ARAMARK at work – Grilled Lemon-Herb Basa nutrient values are 1 g carbohydrate, 15 g protein, and 17 g fat. ARAMARK at work – Grilled Lemon-Herb Basa has the vitamins A, and C within it. ARAMARK at work – Grilled Lemon-Herb Basa has 0 % vitamin A and 8 % vitamin C. ARAMARK at work – Grilled Lemon-Herb Basa has 243 mg sodium, 327 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Lemon-Herb Basa has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa provides 1 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Grilled Lemon-Herb Basa provides 225g of 2,000 cal by leaving 1,775 cal.
ARAMARK at work – Grilled Lemon-Herb Basa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Lemon-Herb Basa provides 17g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa, 50g is needed for heart health. ARAMARK at work – Grilled Lemon-Herb Basa provides 243g for 2,300g by leaving 2,057g for daily sodium intake. ARAMARK at work – Grilled Lemon-Herb Basa causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Lemon-Herb Basa is one of the possibilities. 1g is provided by ARAMARK at work – Grilled Lemon-Herb Basa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa leaves 249g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Lemon-Herb Basa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Lemon-Herb Basa 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Lemon-Herb Basa. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Lemon-Herb Basa.
There are similar foods to the ARAMARK at work – Grilled Lemon-Herb Basa in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Lemon-Herb Tilapia, Blackened Basa, Grilled Lemon Salmon, Basa Bruschetta, and Grilled Garlic-Herb Salmon.
The nutrients table of the ARAMARK at work – Grilled Lemon-Herb Basa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Lemon-Herb Basa |
Nutrient values for ARAMARK at work – Grilled Lemon-Herb Basa |
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Serving size |
1 serving |
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Calories |
225 |
|
Carbs percentage |
2% |
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Fat percentage |
71% |
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Protein percentage |
28% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
243 mg |
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Potassium |
327 mg |
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Cholesterol |
56 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
1 % |
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Iron |
1 % |
What are the alternative foods for ARAMARK at work – Grilled Lemon-Herb Basa?
The alternative foods for ARAMARK at work – Grilled Lemon-Herb Basa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Lemon-Herb Basa are listed below.
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minisutotsupu – hurankuhuruto is an alternative to ARAMARK at work – Grilled Lemon-Herb Basa because it has 225 calories, similar to ARAMARK at work – Grilled Lemon-Herb Basa. The minisutotsupu – hurankuhuruto has less iron than ARAMARK at work – Grilled Lemon-Herb Basa, and less calcium than ARAMARK at work – Grilled Lemon-Herb Basa. The minisutotsupu – hurankuhuruto has less protein than ARAMARK at work – Grilled Lemon-Herb Basa. To learn more about minisutotsupu – hurankuhuruto, read related food calories, and a nutrition guide.
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RF1 – Ye Cai tokinokono Hai Lao chiyauda is an alternative to ARAMARK at work – Grilled Lemon-Herb Basa because it has 225 calories, similar to ARAMARK at work – Grilled Lemon-Herb Basa. The RF1 – Ye Cai tokinokono Hai Lao chiyauda has less iron than ARAMARK at work – Grilled Lemon-Herb Basa, and less calcium than ARAMARK at work – Grilled Lemon-Herb Basa. The RF1 – Ye Cai tokinokono Hai Lao chiyauda has less protein than ARAMARK at work – Grilled Lemon-Herb Basa. To learn more about RF1 – Ye Cai tokinokono Hai Lao chiyauda, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – hotsukapoteto is an alternative to ARAMARK at work – Grilled Lemon-Herb Basa because it has 225 calories, similar to ARAMARK at work – Grilled Lemon-Herb Basa. The hotsukahotsukaTing – hotsukapoteto has less iron than ARAMARK at work – Grilled Lemon-Herb Basa, and less calcium than ARAMARK at work – Grilled Lemon-Herb Basa. The hotsukahotsukaTing – hotsukapoteto has less protein than ARAMARK at work – Grilled Lemon-Herb Basa. To learn more about hotsukahotsukaTing – hotsukapoteto, read related food calories, and a nutrition guide.
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domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) is an alternative to ARAMARK at work – Grilled Lemon-Herb Basa because it has 225 calories, similar to ARAMARK at work – Grilled Lemon-Herb Basa. The domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) has less iron than ARAMARK at work – Grilled Lemon-Herb Basa, and less calcium than ARAMARK at work – Grilled Lemon-Herb Basa. The domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) has less protein than ARAMARK at work – Grilled Lemon-Herb Basa. To learn more about domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) is an alternative to ARAMARK at work – Grilled Lemon-Herb Basa because it has 225 calories, similar to ARAMARK at work – Grilled Lemon-Herb Basa. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) has less iron than ARAMARK at work – Grilled Lemon-Herb Basa, and less calcium than ARAMARK at work – Grilled Lemon-Herb Basa. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) has less protein than ARAMARK at work – Grilled Lemon-Herb Basa. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.