The RF1 – Ye Cai tokinokono Hai Lao chiyauda Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

RF1 – Ye Cai tokinokono Hai Lao chiyauda is a RF1 type of food with 1 serving serving size that provides 225 calories. RF1 – Ye Cai tokinokono Hai Lao chiyauda has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of RF1 – Ye Cai tokinokono Hai Lao chiyauda. RF1 – Ye Cai tokinokono Hai Lao chiyauda nutrient values are — g carbohydrate, — g protein, and — g fat. RF1 – Ye Cai tokinokono Hai Lao chiyauda has the vitamins A, and C within it. RF1 – Ye Cai tokinokono Hai Lao chiyauda has — % vitamin A and — % vitamin C. RF1 – Ye Cai tokinokono Hai Lao chiyauda has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Ye Cai tokinokono Hai Lao chiyauda has — g dietary fiber, and — g sugar. 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Ye Cai tokinokono Hai Lao chiyauda provides 225g of 2,000 cal by leaving 1,775 cal.

 

RF1 – Ye Cai tokinokono Hai Lao chiyauda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Ye Cai tokinokono Hai Lao chiyauda provides –g fat for total of 67g. After 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda, 67g is needed for heart health. RF1 – Ye Cai tokinokono Hai Lao chiyauda provides –g for 2,300g by leaving 2,300g for daily sodium intake. RF1 – Ye Cai tokinokono Hai Lao chiyauda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with RF1 – Ye Cai tokinokono Hai Lao chiyauda is one of the possibilities. –g is provided by RF1 – Ye Cai tokinokono Hai Lao chiyauda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda leaves 250g carbohydrates for low-carb dieting. 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda leaves 75g sugar for daily intake threshold of sugar. RF1 – Ye Cai tokinokono Hai Lao chiyauda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of RF1 – Ye Cai tokinokono Hai Lao chiyauda 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Ye Cai tokinokono Hai Lao chiyauda. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Ye Cai tokinokono Hai Lao chiyauda.

 

There are similar foods to the RF1 – Ye Cai tokinokono Hai Lao chiyauda in terms of nutrition, daily intake amount, and calorie amount. These are 野菜ときのこの海老チャウダー, 野菜ときのこのエビチャウダー, 野菜ときのこのデミグラスソースセット, and 海老と野菜のグリーンカレー.

 

The nutrients table of the RF1 – Ye Cai tokinokono Hai Lao chiyauda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

RF1 – Ye Cai tokinokono Hai Lao chiyauda	Nutrient values for RF1 – Ye Cai tokinokono Hai Lao chiyauda
Serving size	1 serving
Calories	225
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for RF1 – Ye Cai tokinokono Hai Lao chiyauda?

The alternative foods for RF1 – Ye Cai tokinokono Hai Lao chiyauda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Ye Cai tokinokono Hai Lao chiyauda are listed below.

1. minisutotsupu – hurankuhuruto is an alternative to RF1 – Ye Cai tokinokono Hai Lao chiyauda because it has 225 calories, similar to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The minisutotsupu – hurankuhuruto has similar iron to RF1 – Ye Cai tokinokono Hai Lao chiyauda, and similar calcium to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The minisutotsupu – hurankuhuruto has more protein than RF1 – Ye Cai tokinokono Hai Lao chiyauda. To learn more about minisutotsupu – hurankuhuruto, read related food calories, and a nutrition guide.

2. hotsukahotsukaTing – hotsukapoteto is an alternative to RF1 – Ye Cai tokinokono Hai Lao chiyauda because it has 225 calories, similar to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The hotsukahotsukaTing – hotsukapoteto has similar iron to RF1 – Ye Cai tokinokono Hai Lao chiyauda, and similar calcium to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The hotsukahotsukaTing – hotsukapoteto has more protein than RF1 – Ye Cai tokinokono Hai Lao chiyauda. To learn more about hotsukahotsukaTing – hotsukapoteto, read related food calories, and a nutrition guide.

3. ARAMARK at work – Grilled Lemon-Herb Basa is an alternative to RF1 – Ye Cai tokinokono Hai Lao chiyauda because it has 225 calories, similar to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The ARAMARK at work – Grilled Lemon-Herb Basa has more iron than RF1 – Ye Cai tokinokono Hai Lao chiyauda, and more calcium than RF1 – Ye Cai tokinokono Hai Lao chiyauda. The ARAMARK at work – Grilled Lemon-Herb Basa has more protein than RF1 – Ye Cai tokinokono Hai Lao chiyauda. To learn more about ARAMARK at work – Grilled Lemon-Herb Basa, read related food calories, and a nutrition guide.

4. domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) is an alternative to RF1 – Ye Cai tokinokono Hai Lao chiyauda because it has 225 calories, similar to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) has similar iron to RF1 – Ye Cai tokinokono Hai Lao chiyauda, and similar calcium to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu) has similar protein to RF1 – Ye Cai tokinokono Hai Lao chiyauda. To learn more about domino piza – pizaranchi kuwatoro(1) (Msaizu toripurumiruhuiyu), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) is an alternative to RF1 – Ye Cai tokinokono Hai Lao chiyauda because it has 225 calories, similar to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) has similar iron to RF1 – Ye Cai tokinokono Hai Lao chiyauda, and similar calcium to RF1 – Ye Cai tokinokono Hai Lao chiyauda. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu) has similar protein to RF1 – Ye Cai tokinokono Hai Lao chiyauda. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru kuma (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.