ARAMARK at work – Grilled Lemon Salmon is a ARAMARK at work type of food with 1 each serving size that provides 166 calories. ARAMARK at work – Grilled Lemon Salmon has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of ARAMARK at work – Grilled Lemon Salmon. ARAMARK at work – Grilled Lemon Salmon nutrient values are 0 g carbohydrate, 20 g protein, and 8 g fat. ARAMARK at work – Grilled Lemon Salmon has the vitamins A, and C within it. ARAMARK at work – Grilled Lemon Salmon has 0 % vitamin A and 2 % vitamin C. ARAMARK at work – Grilled Lemon Salmon has 92 mg sodium, 507 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Lemon Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Grilled Lemon Salmon provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Grilled Lemon Salmon provides 166g of 2,000 cal by leaving 1,834 cal.
ARAMARK at work – Grilled Lemon Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Lemon Salmon provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Lemon Salmon, 59g is needed for heart health. ARAMARK at work – Grilled Lemon Salmon provides 92g for 2,300g by leaving 2,208g for daily sodium intake. ARAMARK at work – Grilled Lemon Salmon causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Lemon Salmon is one of the possibilities. –g is provided by ARAMARK at work – Grilled Lemon Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Lemon Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Lemon Salmon provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Lemon Salmon leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Lemon Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Lemon Salmon 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Lemon Salmon. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Lemon Salmon.
There are similar foods to the ARAMARK at work – Grilled Lemon Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Lemon Salmon Salad, Grilled Cajun Salmon, Garlic Grilled Salmon, Grilled Montreal Salmon, and Grilled Salmon Plate.
The nutrients table of the ARAMARK at work – Grilled Lemon Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Lemon Salmon |
Nutrient values for ARAMARK at work – Grilled Lemon Salmon |
|---|---|
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Serving size |
1 each |
|
Calories |
166 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
92 mg |
|
Potassium |
507 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Grilled Lemon Salmon?
The alternative foods for ARAMARK at work – Grilled Lemon Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Lemon Salmon are listed below.
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ARAMARK Healthcare – Chocolate Chip Scone is an alternative to ARAMARK at work – Grilled Lemon Salmon because it has 166 calories, similar to ARAMARK at work – Grilled Lemon Salmon. The ARAMARK Healthcare – Chocolate Chip Scone has more iron than ARAMARK at work – Grilled Lemon Salmon, and more calcium than ARAMARK at work – Grilled Lemon Salmon. The ARAMARK Healthcare – Chocolate Chip Scone has less protein than ARAMARK at work – Grilled Lemon Salmon. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Cookie is an alternative to ARAMARK at work – Grilled Lemon Salmon because it has 166 calories, similar to ARAMARK at work – Grilled Lemon Salmon. The ARAMARK at work – Chocolate Chip Cookie has more iron than ARAMARK at work – Grilled Lemon Salmon, and less calcium than ARAMARK at work – Grilled Lemon Salmon. The ARAMARK at work – Chocolate Chip Cookie has less protein than ARAMARK at work – Grilled Lemon Salmon. To learn more about ARAMARK at work – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Scone is an alternative to ARAMARK at work – Grilled Lemon Salmon because it has 166 calories, similar to ARAMARK at work – Grilled Lemon Salmon. The ARAMARK at work – Chocolate Chip Scone has more iron than ARAMARK at work – Grilled Lemon Salmon, and less calcium than ARAMARK at work – Grilled Lemon Salmon. The ARAMARK at work – Chocolate Chip Scone has less protein than ARAMARK at work – Grilled Lemon Salmon. To learn more about ARAMARK at work – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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Outtakes – S’mores Parfait is an alternative to ARAMARK at work – Grilled Lemon Salmon because it has 166 calories, similar to ARAMARK at work – Grilled Lemon Salmon. The Outtakes – S’mores Parfait has less iron than ARAMARK at work – Grilled Lemon Salmon, and less calcium than ARAMARK at work – Grilled Lemon Salmon. The Outtakes – S’mores Parfait has less protein than ARAMARK at work – Grilled Lemon Salmon. To learn more about Outtakes – S’mores Parfait, read related food calories, and a nutrition guide.
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Outtakes – Whole Wheat Dinner Roll is an alternative to ARAMARK at work – Grilled Lemon Salmon because it has 166 calories, similar to ARAMARK at work – Grilled Lemon Salmon. The Outtakes – Whole Wheat Dinner Roll has more iron than ARAMARK at work – Grilled Lemon Salmon, and similar calcium to ARAMARK at work – Grilled Lemon Salmon. The Outtakes – Whole Wheat Dinner Roll has less protein than ARAMARK at work – Grilled Lemon Salmon. To learn more about Outtakes – Whole Wheat Dinner Roll, read related food calories, and a nutrition guide.