Outtakes – S’mores Parfait is a Outtakes type of food with 1 each serving size that provides 166 calories. Outtakes – S’mores Parfait has 57% carbohydrate, and 41% fat, 3% protein in 100 gram of Outtakes – S’mores Parfait. Outtakes – S’mores Parfait nutrient values are 22 g carbohydrate, 1 g protein, and 7 g fat. Outtakes – S’mores Parfait has the vitamins A, and C within it. Outtakes – S’mores Parfait has 0 % vitamin A and 0 % vitamin C. Outtakes – S’mores Parfait has 64 mg sodium, 26 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – S’mores Parfait has 0 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – S’mores Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Outtakes – S’mores Parfait provides 166g of 2,000 cal by leaving 1,834 cal.
Outtakes – S’mores Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – S’mores Parfait provides 7g fat for total of 67g. After 1 serving of Outtakes – S’mores Parfait, 60g is needed for heart health. Outtakes – S’mores Parfait provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Outtakes – S’mores Parfait causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – S’mores Parfait is one of the possibilities. 22g is provided by Outtakes – S’mores Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – S’mores Parfait leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – S’mores Parfait provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – S’mores Parfait leaves 61g sugar for daily intake threshold of sugar. Outtakes – S’mores Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – S’mores Parfait 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – S’mores Parfait. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – S’mores Parfait.
There are similar foods to the Outtakes – S’mores Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate S’mores Parfait, Strawberry Parfait, Oreo Parfait, Raspberry Parfait, and Pineapple Parfait.
The nutrients table of the Outtakes – S’mores Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – S’mores Parfait |
Nutrient values for Outtakes – S’mores Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
166 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
64 mg |
|
Potassium |
26 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – S’mores Parfait?
The alternative foods for Outtakes – S’mores Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – S’mores Parfait are listed below.
-
ARAMARK Healthcare – Chocolate Chip Scone is an alternative to Outtakes – S’mores Parfait because it has 166 calories, similar to Outtakes – S’mores Parfait. The ARAMARK Healthcare – Chocolate Chip Scone has more iron than Outtakes – S’mores Parfait, and more calcium than Outtakes – S’mores Parfait. The ARAMARK Healthcare – Chocolate Chip Scone has more protein than Outtakes – S’mores Parfait. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
-
ARAMARK at work – Chocolate Chip Cookie is an alternative to Outtakes – S’mores Parfait because it has 166 calories, similar to Outtakes – S’mores Parfait. The ARAMARK at work – Chocolate Chip Cookie has more iron than Outtakes – S’mores Parfait, and similar calcium to Outtakes – S’mores Parfait. The ARAMARK at work – Chocolate Chip Cookie has similar protein to Outtakes – S’mores Parfait. To learn more about ARAMARK at work – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
ARAMARK at work – Chocolate Chip Scone is an alternative to Outtakes – S’mores Parfait because it has 166 calories, similar to Outtakes – S’mores Parfait. The ARAMARK at work – Chocolate Chip Scone has more iron than Outtakes – S’mores Parfait, and similar calcium to Outtakes – S’mores Parfait. The ARAMARK at work – Chocolate Chip Scone has more protein than Outtakes – S’mores Parfait. To learn more about ARAMARK at work – Chocolate Chip Scone, read related food calories, and a nutrition guide.
-
Outtakes – Whole Wheat Dinner Roll is an alternative to Outtakes – S’mores Parfait because it has 166 calories, similar to Outtakes – S’mores Parfait. The Outtakes – Whole Wheat Dinner Roll has more iron than Outtakes – S’mores Parfait, and more calcium than Outtakes – S’mores Parfait. The Outtakes – Whole Wheat Dinner Roll has more protein than Outtakes – S’mores Parfait. To learn more about Outtakes – Whole Wheat Dinner Roll, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Chocolate Chip Cookie is an alternative to Outtakes – S’mores Parfait because it has 166 calories, similar to Outtakes – S’mores Parfait. The ARAMARK Healthcare – Chocolate Chip Cookie has more iron than Outtakes – S’mores Parfait, and similar calcium to Outtakes – S’mores Parfait. The ARAMARK Healthcare – Chocolate Chip Cookie has similar protein to Outtakes – S’mores Parfait. To learn more about ARAMARK Healthcare – Chocolate Chip Cookie, read related food calories, and a nutrition guide.