ARAMARK at work – Lemon Poppy Seed Muffin is a ARAMARK at work type of food with 1 each serving size that provides 253 calories. ARAMARK at work – Lemon Poppy Seed Muffin has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of ARAMARK at work – Lemon Poppy Seed Muffin. ARAMARK at work – Lemon Poppy Seed Muffin nutrient values are 54 g carbohydrate, 4 g protein, and 2 g fat. ARAMARK at work – Lemon Poppy Seed Muffin has the vitamins A, and C within it. ARAMARK at work – Lemon Poppy Seed Muffin has 0 % vitamin A and 4 % vitamin C. ARAMARK at work – Lemon Poppy Seed Muffin has 454 mg sodium, 87 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Lemon Poppy Seed Muffin has 1 g dietary fiber, and 29 g sugar. 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin provides 216 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Lemon Poppy Seed Muffin provides 253g of 2,000 cal by leaving 1,747 cal.
ARAMARK at work – Lemon Poppy Seed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Lemon Poppy Seed Muffin provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin, 65g is needed for heart health. ARAMARK at work – Lemon Poppy Seed Muffin provides 454g for 2,300g by leaving 1,846g for daily sodium intake. ARAMARK at work – Lemon Poppy Seed Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Lemon Poppy Seed Muffin is one of the possibilities. 54g is provided by ARAMARK at work – Lemon Poppy Seed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin provides 29g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin leaves 46g sugar for daily intake threshold of sugar. ARAMARK at work – Lemon Poppy Seed Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Lemon Poppy Seed Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Lemon Poppy Seed Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Lemon Poppy Seed Muffin.
There are similar foods to the ARAMARK at work – Lemon Poppy Seed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppy Seed Muffin, Corn Muffin, Blueberry Muffin, Lemon Poppy Seed Muffin, and Lemon Cupcake.
The nutrients table of the ARAMARK at work – Lemon Poppy Seed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Lemon Poppy Seed Muffin |
Nutrient values for ARAMARK at work – Lemon Poppy Seed Muffin |
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Serving size |
1 each |
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Calories |
253 |
|
Carbs percentage |
86% |
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Fat percentage |
7% |
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Protein percentage |
6% |
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Carbs |
54 g |
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Dietary fiber |
1 g |
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Sugar |
29 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
454 mg |
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Potassium |
87 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
216 % |
What are the alternative foods for ARAMARK at work – Lemon Poppy Seed Muffin?
The alternative foods for ARAMARK at work – Lemon Poppy Seed Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Lemon Poppy Seed Muffin are listed below.
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Outtakes – Pumpkin Blondies is an alternative to ARAMARK at work – Lemon Poppy Seed Muffin because it has 253 calories, similar to ARAMARK at work – Lemon Poppy Seed Muffin. The Outtakes – Pumpkin Blondies has less iron than ARAMARK at work – Lemon Poppy Seed Muffin, and more calcium than ARAMARK at work – Lemon Poppy Seed Muffin. The Outtakes – Pumpkin Blondies has less protein than ARAMARK at work – Lemon Poppy Seed Muffin. To learn more about Outtakes – Pumpkin Blondies, read related food calories, and a nutrition guide.