Outtakes – Pumpkin Blondies is a Outtakes type of food with 1 each serving size that provides 253 calories. Outtakes – Pumpkin Blondies has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Outtakes – Pumpkin Blondies. Outtakes – Pumpkin Blondies nutrient values are 41 g carbohydrate, 2 g protein, and 9 g fat. Outtakes – Pumpkin Blondies has the vitamins A, and C within it. Outtakes – Pumpkin Blondies has 15 % vitamin A and 0 % vitamin C. Outtakes – Pumpkin Blondies has 280 mg sodium, 60 mg potassium, 27 mg cholesterol, and 0 g trans fat. Outtakes – Pumpkin Blondies has 0 g dietary fiber, and 25 g sugar. 1 serving of Outtakes – Pumpkin Blondies provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Pumpkin Blondies provides 253g of 2,000 cal by leaving 1,747 cal.
Outtakes – Pumpkin Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pumpkin Blondies provides 9g fat for total of 67g. After 1 serving of Outtakes – Pumpkin Blondies, 58g is needed for heart health. Outtakes – Pumpkin Blondies provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Outtakes – Pumpkin Blondies causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pumpkin Blondies is one of the possibilities. 41g is provided by Outtakes – Pumpkin Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pumpkin Blondies leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pumpkin Blondies provides 25g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pumpkin Blondies leaves 50g sugar for daily intake threshold of sugar. Outtakes – Pumpkin Blondies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Pumpkin Blondies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pumpkin Blondies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pumpkin Blondies.
There are similar foods to the Outtakes – Pumpkin Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie, Pumpkin Pecan Bars, Roasted Pumpkin Wrap, Pumpkin Blondies (22012.0), and Pumpkin Pie Blondies.
The nutrients table of the Outtakes – Pumpkin Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pumpkin Blondies |
Nutrient values for Outtakes – Pumpkin Blondies |
|---|---|
|
Serving size |
1 each |
|
Calories |
253 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
280 mg |
|
Potassium |
60 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Pumpkin Blondies?
The alternative foods for Outtakes – Pumpkin Blondies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pumpkin Blondies are listed below.
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ARAMARK at work – Lemon Poppy Seed Muffin is an alternative to Outtakes – Pumpkin Blondies because it has 253 calories, similar to Outtakes – Pumpkin Blondies. The ARAMARK at work – Lemon Poppy Seed Muffin has more iron than Outtakes – Pumpkin Blondies, and less calcium than Outtakes – Pumpkin Blondies. The ARAMARK at work – Lemon Poppy Seed Muffin has more protein than Outtakes – Pumpkin Blondies. To learn more about ARAMARK at work – Lemon Poppy Seed Muffin, read related food calories, and a nutrition guide.