ARAMARK at work – Malibu Gardenburger(R) is a ARAMARK at work type of food with 1 each serving size that provides 342 calories. ARAMARK at work – Malibu Gardenburger(R) has 59% carbohydrate, and 29% fat, 13% protein in 100 gram of ARAMARK at work – Malibu Gardenburger(R). ARAMARK at work – Malibu Gardenburger(R) nutrient values are 51 g carbohydrate, 11 g protein, and 11 g fat. ARAMARK at work – Malibu Gardenburger(R) has the vitamins A, and C within it. ARAMARK at work – Malibu Gardenburger(R) has 40 % vitamin A and 29 % vitamin C. ARAMARK at work – Malibu Gardenburger(R) has 889 mg sodium, 263 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Malibu Gardenburger(R) has 5 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Malibu Gardenburger(R) provides 832 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Malibu Gardenburger(R) provides 342g of 2,000 cal by leaving 1,658 cal.
ARAMARK at work – Malibu Gardenburger(R) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Malibu Gardenburger(R) provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Malibu Gardenburger(R), 56g is needed for heart health. ARAMARK at work – Malibu Gardenburger(R) provides 889g for 2,300g by leaving 1,411g for daily sodium intake. ARAMARK at work – Malibu Gardenburger(R) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Malibu Gardenburger(R) is one of the possibilities. 51g is provided by ARAMARK at work – Malibu Gardenburger(R) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Malibu Gardenburger(R) leaves 199g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Malibu Gardenburger(R) provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Malibu Gardenburger(R) leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Malibu Gardenburger(R) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Malibu Gardenburger(R) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Malibu Gardenburger(R). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Malibu Gardenburger(R).
There are similar foods to the ARAMARK at work – Malibu Gardenburger(R) in terms of nutrition, daily intake amount, and calorie amount. These are Malibu Gardenburger(R), Malibu Gardenburger (R), Gardenburger Taco, Malibu, and Malibu.
The nutrients table of the ARAMARK at work – Malibu Gardenburger(R) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Malibu Gardenburger(R) |
Nutrient values for ARAMARK at work – Malibu Gardenburger(R) |
|---|---|
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Serving size |
1 each |
|
Calories |
342 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
889 mg |
|
Potassium |
263 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
29 % |
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Calcium |
0 % |
|
Iron |
832 % |
What are the alternative foods for ARAMARK at work – Malibu Gardenburger(R)?
The alternative foods for ARAMARK at work – Malibu Gardenburger(R) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Malibu Gardenburger(R) are listed below.
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Montague’s – Thai Beef Salad Wrap is an alternative to ARAMARK at work – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK at work – Malibu Gardenburger(R). The Montague’s – Thai Beef Salad Wrap has less iron than ARAMARK at work – Malibu Gardenburger(R), and more calcium than ARAMARK at work – Malibu Gardenburger(R). The Montague’s – Thai Beef Salad Wrap has more protein than ARAMARK at work – Malibu Gardenburger(R). To learn more about Montague’s – Thai Beef Salad Wrap, read related food calories, and a nutrition guide.
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Grille Works – Malibu Gardenburger(R) is an alternative to ARAMARK at work – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK at work – Malibu Gardenburger(R). The Grille Works – Malibu Gardenburger(R) has less iron than ARAMARK at work – Malibu Gardenburger(R), and more calcium than ARAMARK at work – Malibu Gardenburger(R). The Grille Works – Malibu Gardenburger(R) has similar protein to ARAMARK at work – Malibu Gardenburger(R). To learn more about Grille Works – Malibu Gardenburger(R), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Malibu Gardenburger(R) is an alternative to ARAMARK at work – Malibu Gardenburger(R) because it has 342 calories, similar to ARAMARK at work – Malibu Gardenburger(R). The ARAMARK Healthcare – Malibu Gardenburger(R) has less iron than ARAMARK at work – Malibu Gardenburger(R), and more calcium than ARAMARK at work – Malibu Gardenburger(R). The ARAMARK Healthcare – Malibu Gardenburger(R) has similar protein to ARAMARK at work – Malibu Gardenburger(R). To learn more about ARAMARK Healthcare – Malibu Gardenburger(R), read related food calories, and a nutrition guide.