Montague’s – Thai Beef Salad Wrap is a Montague’s type of food with 1 each serving size that provides 342 calories. Montague’s – Thai Beef Salad Wrap has 48% carbohydrate, and 27% fat, 25% protein in 100 gram of Montague’s – Thai Beef Salad Wrap. Montague’s – Thai Beef Salad Wrap nutrient values are 40 g carbohydrate, 21 g protein, and 10 g fat. Montague’s – Thai Beef Salad Wrap has the vitamins A, and C within it. Montague’s – Thai Beef Salad Wrap has 14 % vitamin A and 7 % vitamin C. Montague’s – Thai Beef Salad Wrap has 676 mg sodium, 412 mg potassium, 41 mg cholesterol, and 0 g trans fat. Montague’s – Thai Beef Salad Wrap has 5 g dietary fiber, and 6 g sugar. 1 serving of Montague’s – Thai Beef Salad Wrap provides 19 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Montague’s – Thai Beef Salad Wrap provides 342g of 2,000 cal by leaving 1,658 cal.
Montague’s – Thai Beef Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Thai Beef Salad Wrap provides 10g fat for total of 67g. After 1 serving of Montague’s – Thai Beef Salad Wrap, 57g is needed for heart health. Montague’s – Thai Beef Salad Wrap provides 676g for 2,300g by leaving 1,624g for daily sodium intake. Montague’s – Thai Beef Salad Wrap causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Thai Beef Salad Wrap is one of the possibilities. 40g is provided by Montague’s – Thai Beef Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Thai Beef Salad Wrap leaves 210g carbohydrates for low-carb dieting. 1 serving of Montague’s – Thai Beef Salad Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Montague’s – Thai Beef Salad Wrap leaves 69g sugar for daily intake threshold of sugar. Montague’s – Thai Beef Salad Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Montague’s – Thai Beef Salad Wrap 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Thai Beef Salad Wrap. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Thai Beef Salad Wrap.
There are similar foods to the Montague’s – Thai Beef Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad & Veggie Wrap, Ham & Turkey Wrap, Chicken Salad Wrap, Italian Lavash Wrap, and Chicken Salad Sub.
The nutrients table of the Montague’s – Thai Beef Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Thai Beef Salad Wrap |
Nutrient values for Montague’s – Thai Beef Salad Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
342 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
676 mg |
|
Potassium |
412 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
7 % |
|
Calcium |
24 % |
|
Iron |
19 % |
What are the alternative foods for Montague’s – Thai Beef Salad Wrap?
The alternative foods for Montague’s – Thai Beef Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Thai Beef Salad Wrap are listed below.
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Grille Works – Malibu Gardenburger(R) is an alternative to Montague’s – Thai Beef Salad Wrap because it has 342 calories, similar to Montague’s – Thai Beef Salad Wrap. The Grille Works – Malibu Gardenburger(R) has more iron than Montague’s – Thai Beef Salad Wrap, and less calcium than Montague’s – Thai Beef Salad Wrap. The Grille Works – Malibu Gardenburger(R) has less protein than Montague’s – Thai Beef Salad Wrap. To learn more about Grille Works – Malibu Gardenburger(R), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Malibu Gardenburger(R) is an alternative to Montague’s – Thai Beef Salad Wrap because it has 342 calories, similar to Montague’s – Thai Beef Salad Wrap. The ARAMARK Healthcare – Malibu Gardenburger(R) has more iron than Montague’s – Thai Beef Salad Wrap, and less calcium than Montague’s – Thai Beef Salad Wrap. The ARAMARK Healthcare – Malibu Gardenburger(R) has less protein than Montague’s – Thai Beef Salad Wrap. To learn more about ARAMARK Healthcare – Malibu Gardenburger(R), read related food calories, and a nutrition guide.
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ARAMARK at work – Malibu Gardenburger(R) is an alternative to Montague’s – Thai Beef Salad Wrap because it has 342 calories, similar to Montague’s – Thai Beef Salad Wrap. The ARAMARK at work – Malibu Gardenburger(R) has more iron than Montague’s – Thai Beef Salad Wrap, and less calcium than Montague’s – Thai Beef Salad Wrap. The ARAMARK at work – Malibu Gardenburger(R) has less protein than Montague’s – Thai Beef Salad Wrap. To learn more about ARAMARK at work – Malibu Gardenburger(R), read related food calories, and a nutrition guide.