The ARAMARK at work – Mango Quinoa Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Mango Quinoa Salad is a ARAMARK at work type of food with 1 each serving size that provides 378 calories. ARAMARK at work – Mango Quinoa Salad has 70% carbohydrate, and 16% fat, 13% protein in 100 gram of ARAMARK at work – Mango Quinoa Salad. ARAMARK at work – Mango Quinoa Salad nutrient values are 68 g carbohydrate, 13 g protein, and 7 g fat. ARAMARK at work – Mango Quinoa Salad has the vitamins A, and C within it. ARAMARK at work – Mango Quinoa Salad has 136 % vitamin A and 72 % vitamin C. ARAMARK at work – Mango Quinoa Salad has 83 mg sodium, 858 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mango Quinoa Salad has 8 g dietary fiber, and 24 g sugar. 1 serving of ARAMARK at work – Mango Quinoa Salad provides 939 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Mango Quinoa Salad provides 378g of 2,000 cal by leaving 1,622 cal.

 

ARAMARK at work – Mango Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mango Quinoa Salad provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Mango Quinoa Salad, 60g is needed for heart health. ARAMARK at work – Mango Quinoa Salad provides 83g for 2,300g by leaving 2,217g for daily sodium intake. ARAMARK at work – Mango Quinoa Salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Mango Quinoa Salad is one of the possibilities. 68g is provided by ARAMARK at work – Mango Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mango Quinoa Salad leaves 182g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mango Quinoa Salad provides 24g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mango Quinoa Salad leaves 51g sugar for daily intake threshold of sugar. ARAMARK at work – Mango Quinoa Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Mango Quinoa Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mango Quinoa Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mango Quinoa Salad.

 

There are similar foods to the ARAMARK at work – Mango Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Antipasto Salad, Taco Salad, Caesar Salad, and Chef Salad.

 

The nutrients table of the ARAMARK at work – Mango Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Mango Quinoa Salad

Nutrient values for ARAMARK at work – Mango Quinoa Salad

Serving size

1 each

Calories

378

Carbs percentage

70%

Fat percentage

16%

Protein percentage

13%

Carbs

68 g

Dietary fiber

8 g

Sugar

24 g

Fat

7 g

Saturated

0 g

Polyunsaturated

1 g

Monounsaturated

2 g

Trans

0 g

Protein

13 g

Sodium

83 mg

Potassium

858 mg

Cholesterol

1 mg

Vitamin a

136 %

Vitamin c

72 %

Calcium

0 %

Iron

939 %

What are the alternative foods for ARAMARK at work – Mango Quinoa Salad?

The alternative foods for ARAMARK at work – Mango Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mango Quinoa Salad are listed below.

  1. Bleecker St. – Strawberry-Blueberry Yogurt Parfait is an alternative to ARAMARK at work – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK at work – Mango Quinoa Salad. The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less iron than ARAMARK at work – Mango Quinoa Salad, and more calcium than ARAMARK at work – Mango Quinoa Salad. The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less protein than ARAMARK at work – Mango Quinoa Salad. To learn more about Bleecker St. – Strawberry-Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.

  2. ARAMARK Healthcare – Mango Quinoa Salad is an alternative to ARAMARK at work – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK at work – Mango Quinoa Salad. The ARAMARK Healthcare – Mango Quinoa Salad has less iron than ARAMARK at work – Mango Quinoa Salad, and more calcium than ARAMARK at work – Mango Quinoa Salad. The ARAMARK Healthcare – Mango Quinoa Salad has similar protein to ARAMARK at work – Mango Quinoa Salad. To learn more about ARAMARK Healthcare – Mango Quinoa Salad, read related food calories, and a nutrition guide.

  3. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) is an alternative to ARAMARK at work – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK at work – Mango Quinoa Salad. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has less iron than ARAMARK at work – Mango Quinoa Salad, and more calcium than ARAMARK at work – Mango Quinoa Salad. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has less protein than ARAMARK at work – Mango Quinoa Salad. To learn more about TouchPoint,Morrison – Pear and Walnut Salad (34471.4), read related food calories, and a nutrition guide.

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