ARAMARK Healthcare – Mango Quinoa Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 378 calories. ARAMARK Healthcare – Mango Quinoa Salad has 70% carbohydrate, and 16% fat, 13% protein in 100 gram of ARAMARK Healthcare – Mango Quinoa Salad. ARAMARK Healthcare – Mango Quinoa Salad nutrient values are 68 g carbohydrate, 13 g protein, and 7 g fat. ARAMARK Healthcare – Mango Quinoa Salad has the vitamins A, and C within it. ARAMARK Healthcare – Mango Quinoa Salad has 136 % vitamin A and 72 % vitamin C. ARAMARK Healthcare – Mango Quinoa Salad has 83 mg sodium, 858 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Mango Quinoa Salad has 8 g dietary fiber, and 24 g sugar. 1 serving of ARAMARK Healthcare – Mango Quinoa Salad provides 25 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Mango Quinoa Salad provides 378g of 2,000 cal by leaving 1,622 cal.
ARAMARK Healthcare – Mango Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Mango Quinoa Salad provides 7g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Mango Quinoa Salad, 60g is needed for heart health. ARAMARK Healthcare – Mango Quinoa Salad provides 83g for 2,300g by leaving 2,217g for daily sodium intake. ARAMARK Healthcare – Mango Quinoa Salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Mango Quinoa Salad is one of the possibilities. 68g is provided by ARAMARK Healthcare – Mango Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Mango Quinoa Salad leaves 182g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Mango Quinoa Salad provides 24g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Mango Quinoa Salad leaves 51g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Mango Quinoa Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Mango Quinoa Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Mango Quinoa Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Mango Quinoa Salad.
There are similar foods to the ARAMARK Healthcare – Mango Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa Mango Salad, Greek Salad, Southwest Quinoa Cake, and Taco Salad.
The nutrients table of the ARAMARK Healthcare – Mango Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Mango Quinoa Salad |
Nutrient values for ARAMARK Healthcare – Mango Quinoa Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
378 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
68 g |
|
Dietary fiber |
8 g |
|
Sugar |
24 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
83 mg |
|
Potassium |
858 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
136 % |
|
Vitamin c |
72 % |
|
Calcium |
16 % |
|
Iron |
25 % |
What are the alternative foods for ARAMARK Healthcare – Mango Quinoa Salad?
The alternative foods for ARAMARK Healthcare – Mango Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Mango Quinoa Salad are listed below.
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Bleecker St. – Strawberry-Blueberry Yogurt Parfait is an alternative to ARAMARK Healthcare – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK Healthcare – Mango Quinoa Salad. The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less iron than ARAMARK Healthcare – Mango Quinoa Salad, and more calcium than ARAMARK Healthcare – Mango Quinoa Salad. The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less protein than ARAMARK Healthcare – Mango Quinoa Salad. To learn more about Bleecker St. – Strawberry-Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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ARAMARK at work – Mango Quinoa Salad is an alternative to ARAMARK Healthcare – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK Healthcare – Mango Quinoa Salad. The ARAMARK at work – Mango Quinoa Salad has more iron than ARAMARK Healthcare – Mango Quinoa Salad, and less calcium than ARAMARK Healthcare – Mango Quinoa Salad. The ARAMARK at work – Mango Quinoa Salad has similar protein to ARAMARK Healthcare – Mango Quinoa Salad. To learn more about ARAMARK at work – Mango Quinoa Salad, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Pear and Walnut Salad (34471.4) is an alternative to ARAMARK Healthcare – Mango Quinoa Salad because it has 378 calories, similar to ARAMARK Healthcare – Mango Quinoa Salad. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has less iron than ARAMARK Healthcare – Mango Quinoa Salad, and more calcium than ARAMARK Healthcare – Mango Quinoa Salad. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has less protein than ARAMARK Healthcare – Mango Quinoa Salad. To learn more about TouchPoint,Morrison – Pear and Walnut Salad (34471.4), read related food calories, and a nutrition guide.