ARAMARK at work – Mexican Chicken Chop Salad is a ARAMARK at work type of food with 1 each serving size that provides 390 calories. ARAMARK at work – Mexican Chicken Chop Salad has 38% carbohydrate, and 32% fat, 30% protein in 100 gram of ARAMARK at work – Mexican Chicken Chop Salad. ARAMARK at work – Mexican Chicken Chop Salad nutrient values are 37 g carbohydrate, 29 g protein, and 14 g fat. ARAMARK at work – Mexican Chicken Chop Salad has the vitamins A, and C within it. ARAMARK at work – Mexican Chicken Chop Salad has 165 % vitamin A and 28 % vitamin C. ARAMARK at work – Mexican Chicken Chop Salad has 440 mg sodium, 876 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mexican Chicken Chop Salad has 9 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – Mexican Chicken Chop Salad provides 694 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Mexican Chicken Chop Salad provides 390g of 2,000 cal by leaving 1,610 cal.
ARAMARK at work – Mexican Chicken Chop Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mexican Chicken Chop Salad provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Mexican Chicken Chop Salad, 53g is needed for heart health. ARAMARK at work – Mexican Chicken Chop Salad provides 440g for 2,300g by leaving 1,860g for daily sodium intake. ARAMARK at work – Mexican Chicken Chop Salad causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mexican Chicken Chop Salad is one of the possibilities. 37g is provided by ARAMARK at work – Mexican Chicken Chop Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mexican Chicken Chop Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mexican Chicken Chop Salad provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mexican Chicken Chop Salad leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – Mexican Chicken Chop Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mexican Chicken Chop Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mexican Chicken Chop Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mexican Chicken Chop Salad.
There are similar foods to the ARAMARK at work – Mexican Chicken Chop Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steakhouse Chop Salad, Mexican Rice, Chicken Taco Salad, Chicken Salad Nicoise, and Chicken Cobb Salad.
The nutrients table of the ARAMARK at work – Mexican Chicken Chop Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mexican Chicken Chop Salad |
Nutrient values for ARAMARK at work – Mexican Chicken Chop Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
390 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
|
Protein percentage |
30% |
|
Carbs |
37 g |
|
Dietary fiber |
9 g |
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Sugar |
8 g |
|
Fat |
14 g |
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Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
29 g |
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Sodium |
440 mg |
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Potassium |
876 mg |
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Cholesterol |
66 mg |
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Vitamin a |
165 % |
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Vitamin c |
28 % |
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Calcium |
0 % |
|
Iron |
694 % |
What are the alternative foods for ARAMARK at work – Mexican Chicken Chop Salad?
The alternative foods for ARAMARK at work – Mexican Chicken Chop Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mexican Chicken Chop Salad are listed below.
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Starbucks – Snowman Cookie is an alternative to ARAMARK at work – Mexican Chicken Chop Salad because it has 390 calories, similar to ARAMARK at work – Mexican Chicken Chop Salad. The Starbucks – Snowman Cookie has less iron than ARAMARK at work – Mexican Chicken Chop Salad, and more calcium than ARAMARK at work – Mexican Chicken Chop Salad. The Starbucks – Snowman Cookie has less protein than ARAMARK at work – Mexican Chicken Chop Salad. To learn more about Starbucks – Snowman Cookie, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cherry Danish (63654.2) is an alternative to ARAMARK at work – Mexican Chicken Chop Salad because it has 390 calories, similar to ARAMARK at work – Mexican Chicken Chop Salad. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cherry Danish (63654.2) has less iron than ARAMARK at work – Mexican Chicken Chop Salad, and similar calcium to ARAMARK at work – Mexican Chicken Chop Salad. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cherry Danish (63654.2) has less protein than ARAMARK at work – Mexican Chicken Chop Salad. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cherry Danish (63654.2), read related food calories, and a nutrition guide.