The ARAMARK at work – Moroccan Vegetable Stew Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Moroccan Vegetable Stew is a ARAMARK at work type of food with 1 serving serving size that provides 383 calories. ARAMARK at work – Moroccan Vegetable Stew has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of ARAMARK at work – Moroccan Vegetable Stew. ARAMARK at work – Moroccan Vegetable Stew nutrient values are 71 g carbohydrate, 11 g protein, and 6 g fat. ARAMARK at work – Moroccan Vegetable Stew has the vitamins A, and C within it. ARAMARK at work – Moroccan Vegetable Stew has 205 % vitamin A and 104 % vitamin C. ARAMARK at work – Moroccan Vegetable Stew has 467 mg sodium, 1037 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Moroccan Vegetable Stew has 9 g dietary fiber, and 17 g sugar. 1 serving of ARAMARK at work – Moroccan Vegetable Stew provides 659 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Moroccan Vegetable Stew provides 383g of 2,000 cal by leaving 1,617 cal.

 

ARAMARK at work – Moroccan Vegetable Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Moroccan Vegetable Stew provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Moroccan Vegetable Stew, 61g is needed for heart health. ARAMARK at work – Moroccan Vegetable Stew provides 467g for 2,300g by leaving 1,833g for daily sodium intake. ARAMARK at work – Moroccan Vegetable Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Moroccan Vegetable Stew is one of the possibilities. 71g is provided by ARAMARK at work – Moroccan Vegetable Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Moroccan Vegetable Stew leaves 179g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Moroccan Vegetable Stew provides 17g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Moroccan Vegetable Stew leaves 58g sugar for daily intake threshold of sugar. ARAMARK at work – Moroccan Vegetable Stew provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Moroccan Vegetable Stew 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Moroccan Vegetable Stew. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Moroccan Vegetable Stew.

 

There are similar foods to the ARAMARK at work – Moroccan Vegetable Stew in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Chickpea Soup, Vegetable Enchilada, Vegetable Medley, Latin Beef Stew, and Vegetable Fried Rice.

 

The nutrients table of the ARAMARK at work – Moroccan Vegetable Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Moroccan Vegetable Stew	Nutrient values for ARAMARK at work – Moroccan Vegetable Stew
Serving size	1 serving
Calories	383
Carbs percentage	74%
Fat percentage	14%
Protein percentage	12%
Carbs	71 g
Dietary fiber	9 g
Sugar	17 g
Fat	6 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	2 g
Trans	0 g
Protein	11 g
Sodium	467 mg
Potassium	1037 mg
Cholesterol	0 mg
Vitamin a	205 %
Vitamin c	104 %
Calcium	0 %
Iron	659 %

What are the alternative foods for ARAMARK at work – Moroccan Vegetable Stew?

The alternative foods for ARAMARK at work – Moroccan Vegetable Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Moroccan Vegetable Stew are listed below.

1. ARAMARK Healthcare – Moroccan Vegetable Stew is an alternative to ARAMARK at work – Moroccan Vegetable Stew because it has 383 calories, similar to ARAMARK at work – Moroccan Vegetable Stew. The ARAMARK Healthcare – Moroccan Vegetable Stew has less iron than ARAMARK at work – Moroccan Vegetable Stew, and more calcium than ARAMARK at work – Moroccan Vegetable Stew. The ARAMARK Healthcare – Moroccan Vegetable Stew has similar protein to ARAMARK at work – Moroccan Vegetable Stew. To learn more about ARAMARK Healthcare – Moroccan Vegetable Stew, read related food calories, and a nutrition guide.

2. deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin is an alternative to ARAMARK at work – Moroccan Vegetable Stew because it has 383 calories, similar to ARAMARK at work – Moroccan Vegetable Stew. The deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin has less iron than ARAMARK at work – Moroccan Vegetable Stew, and similar calcium to ARAMARK at work – Moroccan Vegetable Stew. The deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin has less protein than ARAMARK at work – Moroccan Vegetable Stew. To learn more about deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin, read related food calories, and a nutrition guide.

3. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) is an alternative to ARAMARK at work – Moroccan Vegetable Stew because it has 383 calories, similar to ARAMARK at work – Moroccan Vegetable Stew. The ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has less iron than ARAMARK at work – Moroccan Vegetable Stew, and similar calcium to ARAMARK at work – Moroccan Vegetable Stew. The ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has less protein than ARAMARK at work – Moroccan Vegetable Stew. To learn more about ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) is an alternative to ARAMARK at work – Moroccan Vegetable Stew because it has 383 calories, similar to ARAMARK at work – Moroccan Vegetable Stew. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) has less iron than ARAMARK at work – Moroccan Vegetable Stew, and similar calcium to ARAMARK at work – Moroccan Vegetable Stew. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) has less protein than ARAMARK at work – Moroccan Vegetable Stew. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – natsutsutouyu (konhureku) is an alternative to ARAMARK at work – Moroccan Vegetable Stew because it has 383 calories, similar to ARAMARK at work – Moroccan Vegetable Stew. The B-R sateiwanaisukurimu – natsutsutouyu (konhureku) has less iron than ARAMARK at work – Moroccan Vegetable Stew, and similar calcium to ARAMARK at work – Moroccan Vegetable Stew. The B-R sateiwanaisukurimu – natsutsutouyu (konhureku) has less protein than ARAMARK at work – Moroccan Vegetable Stew. To learn more about B-R sateiwanaisukurimu – natsutsutouyu (konhureku), read related food calories, and a nutrition guide.