The ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) is a ohashigasuto type of food with 1 serving serving size that provides 383 calories. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has the vitamins A, and C within it. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has — % vitamin A and — % vitamin C. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has 5 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides 383g of 2,000 cal by leaving 1,617 cal.

 

ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), 67g is needed for heart health. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) is one of the possibilities. –g is provided by ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ).

 

There are similar foods to the ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) in terms of nutrition, daily intake amount, and calorie amount. These are ｶﾌｪごはん(十三穀米雑炊), 定食(小鉢定食(十三穀米) 惣菜除く), 定食(生姜焼き和膳), and RSごはん(RS十三穀米).

 

The nutrients table of the ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan )	Nutrient values for ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan )
Serving size	1 serving
Calories	383
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	5 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan )?

The alternative foods for ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) are listed below.

1. ARAMARK Healthcare – Moroccan Vegetable Stew is an alternative to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) because it has 383 calories, similar to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The ARAMARK Healthcare – Moroccan Vegetable Stew has more iron than ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), and more calcium than ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The ARAMARK Healthcare – Moroccan Vegetable Stew has more protein than ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). To learn more about ARAMARK Healthcare – Moroccan Vegetable Stew, read related food calories, and a nutrition guide.

2. ARAMARK at work – Moroccan Vegetable Stew is an alternative to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) because it has 383 calories, similar to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The ARAMARK at work – Moroccan Vegetable Stew has more iron than ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), and similar calcium to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The ARAMARK at work – Moroccan Vegetable Stew has more protein than ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). To learn more about ARAMARK at work – Moroccan Vegetable Stew, read related food calories, and a nutrition guide.

3. deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin is an alternative to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) because it has 383 calories, similar to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin has similar iron to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), and similar calcium to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin has similar protein to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). To learn more about deiriyamazaki – mochiShi Gan kotsupepan Mei ziyamu&magarin, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) is an alternative to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) because it has 383 calories, similar to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) has similar iron to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), and similar calcium to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto) has similar protein to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberiberitsushima orenzisorube chiyokoreto), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – natsutsutouyu (konhureku) is an alternative to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ) because it has 383 calories, similar to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The B-R sateiwanaisukurimu – natsutsutouyu (konhureku) has similar iron to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ), and similar calcium to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). The B-R sateiwanaisukurimu – natsutsutouyu (konhureku) has similar protein to ohashigasuto – Ding Shi (Zheng shiJi toShi San Gu Mi noZa Chui Shan ). To learn more about B-R sateiwanaisukurimu – natsutsutouyu (konhureku), read related food calories, and a nutrition guide.