ARAMARK at work – Old-Fashioned Bread Pudding is a ARAMARK at work type of food with 1 serving serving size that provides 196 calories. ARAMARK at work – Old-Fashioned Bread Pudding has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of ARAMARK at work – Old-Fashioned Bread Pudding. ARAMARK at work – Old-Fashioned Bread Pudding nutrient values are 34 g carbohydrate, 6 g protein, and 4 g fat. ARAMARK at work – Old-Fashioned Bread Pudding has the vitamins A, and C within it. ARAMARK at work – Old-Fashioned Bread Pudding has 4 % vitamin A and 0 % vitamin C. ARAMARK at work – Old-Fashioned Bread Pudding has 186 mg sodium, 222 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Old-Fashioned Bread Pudding has 0 g dietary fiber, and 22 g sugar. 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding provides 787 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Old-Fashioned Bread Pudding provides 196g of 2,000 cal by leaving 1,804 cal.
ARAMARK at work – Old-Fashioned Bread Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Old-Fashioned Bread Pudding provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding, 63g is needed for heart health. ARAMARK at work – Old-Fashioned Bread Pudding provides 186g for 2,300g by leaving 2,114g for daily sodium intake. ARAMARK at work – Old-Fashioned Bread Pudding causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Old-Fashioned Bread Pudding is one of the possibilities. 34g is provided by ARAMARK at work – Old-Fashioned Bread Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding provides 22g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding leaves 53g sugar for daily intake threshold of sugar. ARAMARK at work – Old-Fashioned Bread Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Old-Fashioned Bread Pudding 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Old-Fashioned Bread Pudding. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Old-Fashioned Bread Pudding.
There are similar foods to the ARAMARK at work – Old-Fashioned Bread Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oatmeal, Old-Fashioned Cole Slaw, Old-Fashioned Apple Pie, Old-Fashioned Bread Pudding, and Banana Pudding Parfait.
The nutrients table of the ARAMARK at work – Old-Fashioned Bread Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Old-Fashioned Bread Pudding |
Nutrient values for ARAMARK at work – Old-Fashioned Bread Pudding |
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Serving size |
1 serving |
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Calories |
196 |
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Carbs percentage |
69% |
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Fat percentage |
18% |
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Protein percentage |
12% |
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Carbs |
34 g |
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Dietary fiber |
0 g |
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Sugar |
22 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
186 mg |
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Potassium |
222 mg |
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Cholesterol |
9 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
787 % |
What are the alternative foods for ARAMARK at work – Old-Fashioned Bread Pudding?
The alternative foods for ARAMARK at work – Old-Fashioned Bread Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Old-Fashioned Bread Pudding are listed below.
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ARAMARK Healthcare – Old-Fashioned Bread Pudding is an alternative to ARAMARK at work – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK at work – Old-Fashioned Bread Pudding. The ARAMARK Healthcare – Old-Fashioned Bread Pudding has less iron than ARAMARK at work – Old-Fashioned Bread Pudding, and more calcium than ARAMARK at work – Old-Fashioned Bread Pudding. The ARAMARK Healthcare – Old-Fashioned Bread Pudding has similar protein to ARAMARK at work – Old-Fashioned Bread Pudding. To learn more about ARAMARK Healthcare – Old-Fashioned Bread Pudding, read related food calories, and a nutrition guide.
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huamirimato – retsudochirichikin is an alternative to ARAMARK at work – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK at work – Old-Fashioned Bread Pudding. The huamirimato – retsudochirichikin has less iron than ARAMARK at work – Old-Fashioned Bread Pudding, and similar calcium to ARAMARK at work – Old-Fashioned Bread Pudding. The huamirimato – retsudochirichikin has more protein than ARAMARK at work – Old-Fashioned Bread Pudding. To learn more about huamirimato – retsudochirichikin, read related food calories, and a nutrition guide.
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popura – kinokoinariShou Si is an alternative to ARAMARK at work – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK at work – Old-Fashioned Bread Pudding. The popura – kinokoinariShou Si has less iron than ARAMARK at work – Old-Fashioned Bread Pudding, and similar calcium to ARAMARK at work – Old-Fashioned Bread Pudding. The popura – kinokoinariShou Si has less protein than ARAMARK at work – Old-Fashioned Bread Pudding. To learn more about popura – kinokoinariShou Si , read related food calories, and a nutrition guide.
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bitsuguboi – chiyokochitsupuaisu is an alternative to ARAMARK at work – Old-Fashioned Bread Pudding because it has 196 calories, similar to ARAMARK at work – Old-Fashioned Bread Pudding. The bitsuguboi – chiyokochitsupuaisu has less iron than ARAMARK at work – Old-Fashioned Bread Pudding, and similar calcium to ARAMARK at work – Old-Fashioned Bread Pudding. The bitsuguboi – chiyokochitsupuaisu has less protein than ARAMARK at work – Old-Fashioned Bread Pudding. To learn more about bitsuguboi – chiyokochitsupuaisu, read related food calories, and a nutrition guide.