The popura – kinokoinariShou Si Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kinokoinariShou Si is a popura type of food with 1 serving serving size that provides 196 calories. popura – kinokoinariShou Si has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kinokoinariShou Si . popura – kinokoinariShou Si nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kinokoinariShou Si has the vitamins A, and C within it. popura – kinokoinariShou Si has — % vitamin A and — % vitamin C. popura – kinokoinariShou Si has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kinokoinariShou Si has — g dietary fiber, and — g sugar. 1 serving of popura – kinokoinariShou Si provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kinokoinariShou Si provides 196g of 2,000 cal by leaving 1,804 cal.

 

popura – kinokoinariShou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kinokoinariShou Si provides –g fat for total of 67g. After 1 serving of popura – kinokoinariShou Si , 67g is needed for heart health. popura – kinokoinariShou Si provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kinokoinariShou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kinokoinariShou Si is one of the possibilities. –g is provided by popura – kinokoinariShou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kinokoinariShou Si leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kinokoinariShou Si provides –g sugar for daily 75g sugar intake. 1 serving of popura – kinokoinariShou Si leaves 75g sugar for daily intake threshold of sugar. popura – kinokoinariShou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kinokoinariShou Si 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kinokoinariShou Si . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of popura – kinokoinariShou Si .

 

There are similar foods to the popura – kinokoinariShou Si in terms of nutrition, daily intake amount, and calorie amount. These are いなり寿司, いなり寿司, きのこいなり寿司, きのこいなり寿司, and たけのこいなり寿司.

 

The nutrients table of the popura – kinokoinariShou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kinokoinariShou Si	Nutrient values for popura – kinokoinariShou Si
Serving size	1 serving
Calories	196
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kinokoinariShou Si ?

The alternative foods for popura – kinokoinariShou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kinokoinariShou Si are listed below.

1. ARAMARK Healthcare – Old-Fashioned Bread Pudding is an alternative to popura – kinokoinariShou Si because it has 196 calories, similar to popura – kinokoinariShou Si . The ARAMARK Healthcare – Old-Fashioned Bread Pudding has more iron than popura – kinokoinariShou Si , and more calcium than popura – kinokoinariShou Si . The ARAMARK Healthcare – Old-Fashioned Bread Pudding has more protein than popura – kinokoinariShou Si . To learn more about ARAMARK Healthcare – Old-Fashioned Bread Pudding, read related food calories, and a nutrition guide.

2. ARAMARK at work – Old-Fashioned Bread Pudding is an alternative to popura – kinokoinariShou Si because it has 196 calories, similar to popura – kinokoinariShou Si . The ARAMARK at work – Old-Fashioned Bread Pudding has more iron than popura – kinokoinariShou Si , and similar calcium to popura – kinokoinariShou Si . The ARAMARK at work – Old-Fashioned Bread Pudding has more protein than popura – kinokoinariShou Si . To learn more about ARAMARK at work – Old-Fashioned Bread Pudding, read related food calories, and a nutrition guide.

3. huamirimato – retsudochirichikin is an alternative to popura – kinokoinariShou Si because it has 196 calories, similar to popura – kinokoinariShou Si . The huamirimato – retsudochirichikin has similar iron to popura – kinokoinariShou Si , and similar calcium to popura – kinokoinariShou Si . The huamirimato – retsudochirichikin has more protein than popura – kinokoinariShou Si . To learn more about huamirimato – retsudochirichikin, read related food calories, and a nutrition guide.

4. bitsuguboi – chiyokochitsupuaisu is an alternative to popura – kinokoinariShou Si because it has 196 calories, similar to popura – kinokoinariShou Si . The bitsuguboi – chiyokochitsupuaisu has similar iron to popura – kinokoinariShou Si , and similar calcium to popura – kinokoinariShou Si . The bitsuguboi – chiyokochitsupuaisu has similar protein to popura – kinokoinariShou Si . To learn more about bitsuguboi – chiyokochitsupuaisu, read related food calories, and a nutrition guide.