ARAMARK at work – Orange Chicken Stir-Fry is a ARAMARK at work type of food with 1 serving serving size that provides 316 calories. ARAMARK at work – Orange Chicken Stir-Fry has 39% carbohydrate, and 30% fat, 31% protein in 100 gram of ARAMARK at work – Orange Chicken Stir-Fry. ARAMARK at work – Orange Chicken Stir-Fry nutrient values are 32 g carbohydrate, 25 g protein, and 11 g fat. ARAMARK at work – Orange Chicken Stir-Fry has the vitamins A, and C within it. ARAMARK at work – Orange Chicken Stir-Fry has 93 % vitamin A and 55 % vitamin C. ARAMARK at work – Orange Chicken Stir-Fry has 255 mg sodium, 525 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – Orange Chicken Stir-Fry has 1 g dietary fiber, and 23 g sugar. 1 serving of ARAMARK at work – Orange Chicken Stir-Fry provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Orange Chicken Stir-Fry provides 316g of 2,000 cal by leaving 1,684 cal.
ARAMARK at work – Orange Chicken Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Orange Chicken Stir-Fry provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Orange Chicken Stir-Fry, 56g is needed for heart health. ARAMARK at work – Orange Chicken Stir-Fry provides 255g for 2,300g by leaving 2,045g for daily sodium intake. ARAMARK at work – Orange Chicken Stir-Fry causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Orange Chicken Stir-Fry is one of the possibilities. 32g is provided by ARAMARK at work – Orange Chicken Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Orange Chicken Stir-Fry leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Orange Chicken Stir-Fry provides 23g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Orange Chicken Stir-Fry leaves 52g sugar for daily intake threshold of sugar. ARAMARK at work – Orange Chicken Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Orange Chicken Stir-Fry 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Orange Chicken Stir-Fry. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Orange Chicken Stir-Fry.
There are similar foods to the ARAMARK at work – Orange Chicken Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stir-Fry, Asian Stir Fry, Chicken & Snow Pea Stir-Fry, Sweet & Sour Chicken Stir-Fry, and Beef & Broccoli Stir-Fry.
The nutrients table of the ARAMARK at work – Orange Chicken Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Orange Chicken Stir-Fry |
Nutrient values for ARAMARK at work – Orange Chicken Stir-Fry |
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Serving size |
1 serving |
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Calories |
316 |
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Carbs percentage |
39% |
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Fat percentage |
30% |
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Protein percentage |
31% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
255 mg |
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Potassium |
525 mg |
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Cholesterol |
66 mg |
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Vitamin a |
93 % |
|
Vitamin c |
55 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK at work – Orange Chicken Stir-Fry?
The alternative foods for ARAMARK at work – Orange Chicken Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Orange Chicken Stir-Fry are listed below.
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denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) is an alternative to ARAMARK at work – Orange Chicken Stir-Fry because it has 316 calories, similar to ARAMARK at work – Orange Chicken Stir-Fry. The denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has less iron than ARAMARK at work – Orange Chicken Stir-Fry, and less calcium than ARAMARK at work – Orange Chicken Stir-Fry. The denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has less protein than ARAMARK at work – Orange Chicken Stir-Fry. To learn more about denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), read related food calories, and a nutrition guide.
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popura – ziyushiTun Shao Rou baga is an alternative to ARAMARK at work – Orange Chicken Stir-Fry because it has 316 calories, similar to ARAMARK at work – Orange Chicken Stir-Fry. The popura – ziyushiTun Shao Rou baga has less iron than ARAMARK at work – Orange Chicken Stir-Fry, and less calcium than ARAMARK at work – Orange Chicken Stir-Fry. The popura – ziyushiTun Shao Rou baga has less protein than ARAMARK at work – Orange Chicken Stir-Fry. To learn more about popura – ziyushiTun Shao Rou baga, read related food calories, and a nutrition guide.
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roiyaruhosuto – sutoroberishiyotokeki is an alternative to ARAMARK at work – Orange Chicken Stir-Fry because it has 316 calories, similar to ARAMARK at work – Orange Chicken Stir-Fry. The roiyaruhosuto – sutoroberishiyotokeki has less iron than ARAMARK at work – Orange Chicken Stir-Fry, and less calcium than ARAMARK at work – Orange Chicken Stir-Fry. The roiyaruhosuto – sutoroberishiyotokeki has less protein than ARAMARK at work – Orange Chicken Stir-Fry. To learn more about roiyaruhosuto – sutoroberishiyotokeki, read related food calories, and a nutrition guide.
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sutabatsukusu – shiyugadonatsu is an alternative to ARAMARK at work – Orange Chicken Stir-Fry because it has 316 calories, similar to ARAMARK at work – Orange Chicken Stir-Fry. The sutabatsukusu – shiyugadonatsu has less iron than ARAMARK at work – Orange Chicken Stir-Fry, and less calcium than ARAMARK at work – Orange Chicken Stir-Fry. The sutabatsukusu – shiyugadonatsu has less protein than ARAMARK at work – Orange Chicken Stir-Fry. To learn more about sutabatsukusu – shiyugadonatsu, read related food calories, and a nutrition guide.