ARAMARK at work – Penne Ratatouille is a ARAMARK at work type of food with 1 serving serving size that provides 470 calories. ARAMARK at work – Penne Ratatouille has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of ARAMARK at work – Penne Ratatouille. ARAMARK at work – Penne Ratatouille nutrient values are 62 g carbohydrate, 13 g protein, and 18 g fat. ARAMARK at work – Penne Ratatouille has the vitamins A, and C within it. ARAMARK at work – Penne Ratatouille has 23 % vitamin A and 67 % vitamin C. ARAMARK at work – Penne Ratatouille has 616 mg sodium, 616 mg potassium, 6 mg cholesterol, and 0 g trans fat. ARAMARK at work – Penne Ratatouille has 6 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK at work – Penne Ratatouille provides 987 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Penne Ratatouille provides 470g of 2,000 cal by leaving 1,530 cal.
ARAMARK at work – Penne Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Penne Ratatouille provides 18g fat for total of 67g. After 1 serving of ARAMARK at work – Penne Ratatouille, 49g is needed for heart health. ARAMARK at work – Penne Ratatouille provides 616g for 2,300g by leaving 1,684g for daily sodium intake. ARAMARK at work – Penne Ratatouille causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Penne Ratatouille is one of the possibilities. 62g is provided by ARAMARK at work – Penne Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Penne Ratatouille leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Penne Ratatouille provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Penne Ratatouille leaves 66g sugar for daily intake threshold of sugar. ARAMARK at work – Penne Ratatouille provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Penne Ratatouille 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Penne Ratatouille. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Penne Ratatouille.
There are similar foods to the ARAMARK at work – Penne Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Chicken & Penne Cacciatore, Four Cheese Penne, Black Bean Penne, and Baked Penne.
The nutrients table of the ARAMARK at work – Penne Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Penne Ratatouille |
Nutrient values for ARAMARK at work – Penne Ratatouille |
|---|---|
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Serving size |
1 serving |
|
Calories |
470 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
62 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
616 mg |
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Potassium |
616 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
67 % |
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Calcium |
0 % |
|
Iron |
987 % |
What are the alternative foods for ARAMARK at work – Penne Ratatouille?
The alternative foods for ARAMARK at work – Penne Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Penne Ratatouille are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) is an alternative to ARAMARK at work – Penne Ratatouille because it has 470 calories, similar to ARAMARK at work – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) has less iron than ARAMARK at work – Penne Ratatouille, and similar calcium to ARAMARK at work – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) has less protein than ARAMARK at work – Penne Ratatouille. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.
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ARAMARK on Campus – Penne Ratatouille is an alternative to ARAMARK at work – Penne Ratatouille because it has 470 calories, similar to ARAMARK at work – Penne Ratatouille. The ARAMARK on Campus – Penne Ratatouille has less iron than ARAMARK at work – Penne Ratatouille, and more calcium than ARAMARK at work – Penne Ratatouille. The ARAMARK on Campus – Penne Ratatouille has similar protein to ARAMARK at work – Penne Ratatouille. To learn more about ARAMARK on Campus – Penne Ratatouille, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) is an alternative to ARAMARK at work – Penne Ratatouille because it has 470 calories, similar to ARAMARK at work – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) has less iron than ARAMARK at work – Penne Ratatouille, and similar calcium to ARAMARK at work – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) has less protein than ARAMARK at work – Penne Ratatouille. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding is an alternative to ARAMARK at work – Penne Ratatouille because it has 470 calories, similar to ARAMARK at work – Penne Ratatouille. The Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding has less iron than ARAMARK at work – Penne Ratatouille, and more calcium than ARAMARK at work – Penne Ratatouille. The Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding has more protein than ARAMARK at work – Penne Ratatouille. To learn more about Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding, read related food calories, and a nutrition guide.
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Seasons 52 – Salmon is an alternative to ARAMARK at work – Penne Ratatouille because it has 470 calories, similar to ARAMARK at work – Penne Ratatouille. The Seasons 52 – Salmon has less iron than ARAMARK at work – Penne Ratatouille, and similar calcium to ARAMARK at work – Penne Ratatouille. The Seasons 52 – Salmon has more protein than ARAMARK at work – Penne Ratatouille. To learn more about Seasons 52 – Salmon, read related food calories, and a nutrition guide.