The ARAMARK on Campus – Penne Ratatouille Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK on Campus – Penne Ratatouille is a ARAMARK on Campus type of food with 1 serving serving size that provides 470 calories. ARAMARK on Campus – Penne Ratatouille has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of ARAMARK on Campus – Penne Ratatouille. ARAMARK on Campus – Penne Ratatouille nutrient values are 62 g carbohydrate, 13 g protein, and 18 g fat. ARAMARK on Campus – Penne Ratatouille has the vitamins A, and C within it. ARAMARK on Campus – Penne Ratatouille has 23 % vitamin A and 67 % vitamin C. ARAMARK on Campus – Penne Ratatouille has 616 mg sodium, 616 mg potassium, 6 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Penne Ratatouille has 6 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK on Campus – Penne Ratatouille provides 18 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. ARAMARK on Campus – Penne Ratatouille provides 470g of 2,000 cal by leaving 1,530 cal.

 

ARAMARK on Campus – Penne Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Penne Ratatouille provides 18g fat for total of 67g. After 1 serving of ARAMARK on Campus – Penne Ratatouille, 49g is needed for heart health. ARAMARK on Campus – Penne Ratatouille provides 616g for 2,300g by leaving 1,684g for daily sodium intake. ARAMARK on Campus – Penne Ratatouille causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK on Campus – Penne Ratatouille is one of the possibilities. 62g is provided by ARAMARK on Campus – Penne Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Penne Ratatouille leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Penne Ratatouille provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Penne Ratatouille leaves 66g sugar for daily intake threshold of sugar. ARAMARK on Campus – Penne Ratatouille provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of ARAMARK on Campus – Penne Ratatouille 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Penne Ratatouille. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Penne Ratatouille.

 

There are similar foods to the ARAMARK on Campus – Penne Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille Penne, Penne Ratatouille, Ratatouille, Penne, and Buttered Penne.

 

The nutrients table of the ARAMARK on Campus – Penne Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK on Campus – Penne Ratatouille	Nutrient values for ARAMARK on Campus – Penne Ratatouille
Serving size	1 serving
Calories	470
Carbs percentage	54%
Fat percentage	35%
Protein percentage	11%
Carbs	62 g
Dietary fiber	6 g
Sugar	9 g
Fat	18 g
Saturated	3 g
Polyunsaturated	5 g
Monounsaturated	7 g
Trans	0 g
Protein	13 g
Sodium	616 mg
Potassium	616 mg
Cholesterol	6 mg
Vitamin a	23 %
Vitamin c	67 %
Calcium	17 %
Iron	18 %

What are the alternative foods for ARAMARK on Campus – Penne Ratatouille?

The alternative foods for ARAMARK on Campus – Penne Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Penne Ratatouille are listed below.

1. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) is an alternative to ARAMARK on Campus – Penne Ratatouille because it has 470 calories, similar to ARAMARK on Campus – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) has less iron than ARAMARK on Campus – Penne Ratatouille, and less calcium than ARAMARK on Campus – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto) has less protein than ARAMARK on Campus – Penne Ratatouille. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.

2. ARAMARK at work – Penne Ratatouille is an alternative to ARAMARK on Campus – Penne Ratatouille because it has 470 calories, similar to ARAMARK on Campus – Penne Ratatouille. The ARAMARK at work – Penne Ratatouille has more iron than ARAMARK on Campus – Penne Ratatouille, and less calcium than ARAMARK on Campus – Penne Ratatouille. The ARAMARK at work – Penne Ratatouille has similar protein to ARAMARK on Campus – Penne Ratatouille. To learn more about ARAMARK at work – Penne Ratatouille, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) is an alternative to ARAMARK on Campus – Penne Ratatouille because it has 470 calories, similar to ARAMARK on Campus – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) has less iron than ARAMARK on Campus – Penne Ratatouille, and less calcium than ARAMARK on Campus – Penne Ratatouille. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto) has less protein than ARAMARK on Campus – Penne Ratatouille. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Nu notoritsuku chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.

4. Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding is an alternative to ARAMARK on Campus – Penne Ratatouille because it has 470 calories, similar to ARAMARK on Campus – Penne Ratatouille. The Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding has more iron than ARAMARK on Campus – Penne Ratatouille, and more calcium than ARAMARK on Campus – Penne Ratatouille. The Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding has more protein than ARAMARK on Campus – Penne Ratatouille. To learn more about Sodexo (Workplace, Campus, Healthcare) – Savory Sausage Bread Pudding, read related food calories, and a nutrition guide.

5. Seasons 52 – Salmon is an alternative to ARAMARK on Campus – Penne Ratatouille because it has 470 calories, similar to ARAMARK on Campus – Penne Ratatouille. The Seasons 52 – Salmon has less iron than ARAMARK on Campus – Penne Ratatouille, and less calcium than ARAMARK on Campus – Penne Ratatouille. The Seasons 52 – Salmon has more protein than ARAMARK on Campus – Penne Ratatouille. To learn more about Seasons 52 – Salmon, read related food calories, and a nutrition guide.