ARAMARK at work – Polenta with Broccoli Rabe is a ARAMARK at work type of food with 1 serving serving size that provides 245 calories. ARAMARK at work – Polenta with Broccoli Rabe has 40% carbohydrate, and 52% fat, 8% protein in 100 gram of ARAMARK at work – Polenta with Broccoli Rabe. ARAMARK at work – Polenta with Broccoli Rabe nutrient values are 24 g carbohydrate, 5 g protein, and 14 g fat. ARAMARK at work – Polenta with Broccoli Rabe has the vitamins A, and C within it. ARAMARK at work – Polenta with Broccoli Rabe has 40 % vitamin A and 46 % vitamin C. ARAMARK at work – Polenta with Broccoli Rabe has 475 mg sodium, 456 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Polenta with Broccoli Rabe has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Polenta with Broccoli Rabe provides 8 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Polenta with Broccoli Rabe provides 245g of 2,000 cal by leaving 1,755 cal.
ARAMARK at work – Polenta with Broccoli Rabe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Polenta with Broccoli Rabe provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Polenta with Broccoli Rabe, 53g is needed for heart health. ARAMARK at work – Polenta with Broccoli Rabe provides 475g for 2,300g by leaving 1,825g for daily sodium intake. ARAMARK at work – Polenta with Broccoli Rabe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Polenta with Broccoli Rabe is one of the possibilities. 24g is provided by ARAMARK at work – Polenta with Broccoli Rabe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Polenta with Broccoli Rabe leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Polenta with Broccoli Rabe provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Polenta with Broccoli Rabe leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Polenta with Broccoli Rabe provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Polenta with Broccoli Rabe 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Polenta with Broccoli Rabe. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Polenta with Broccoli Rabe.
There are similar foods to the ARAMARK at work – Polenta with Broccoli Rabe in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rabe with Garlic, Broccoli Rabe with Tomatoes, Polenta With Broccoli Rabe, Polenta with Broccoli Rabe, and Broccoli & Cauliflower.
The nutrients table of the ARAMARK at work – Polenta with Broccoli Rabe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Polenta with Broccoli Rabe |
Nutrient values for ARAMARK at work – Polenta with Broccoli Rabe |
|---|---|
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Serving size |
1 serving |
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Calories |
245 |
|
Carbs percentage |
40% |
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Fat percentage |
52% |
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Protein percentage |
8% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
475 mg |
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Potassium |
456 mg |
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Cholesterol |
0 mg |
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Vitamin a |
40 % |
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Vitamin c |
46 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK at work – Polenta with Broccoli Rabe?
The alternative foods for ARAMARK at work – Polenta with Broccoli Rabe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Polenta with Broccoli Rabe are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) is an alternative to ARAMARK at work – Polenta with Broccoli Rabe because it has 245 calories, similar to ARAMARK at work – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has less iron than ARAMARK at work – Polenta with Broccoli Rabe, and less calcium than ARAMARK at work – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has less protein than ARAMARK at work – Polenta with Broccoli Rabe. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) is an alternative to ARAMARK at work – Polenta with Broccoli Rabe because it has 245 calories, similar to ARAMARK at work – Polenta with Broccoli Rabe. The Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has less iron than ARAMARK at work – Polenta with Broccoli Rabe, and less calcium than ARAMARK at work – Polenta with Broccoli Rabe. The Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has less protein than ARAMARK at work – Polenta with Broccoli Rabe. To learn more about Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), read related food calories, and a nutrition guide.
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Honey Beer Chicken – Honey Beer Chicken is an alternative to ARAMARK at work – Polenta with Broccoli Rabe because it has 245 calories, similar to ARAMARK at work – Polenta with Broccoli Rabe. The Honey Beer Chicken – Honey Beer Chicken has less iron than ARAMARK at work – Polenta with Broccoli Rabe, and more calcium than ARAMARK at work – Polenta with Broccoli Rabe. The Honey Beer Chicken – Honey Beer Chicken has more protein than ARAMARK at work – Polenta with Broccoli Rabe. To learn more about Honey Beer Chicken – Honey Beer Chicken, read related food calories, and a nutrition guide.
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sakurusankusu – hamukatsuetsuguroru is an alternative to ARAMARK at work – Polenta with Broccoli Rabe because it has 245 calories, similar to ARAMARK at work – Polenta with Broccoli Rabe. The sakurusankusu – hamukatsuetsuguroru has less iron than ARAMARK at work – Polenta with Broccoli Rabe, and less calcium than ARAMARK at work – Polenta with Broccoli Rabe. The sakurusankusu – hamukatsuetsuguroru has less protein than ARAMARK at work – Polenta with Broccoli Rabe. To learn more about sakurusankusu – hamukatsuetsuguroru, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) is an alternative to ARAMARK at work – Polenta with Broccoli Rabe because it has 245 calories, similar to ARAMARK at work – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has less iron than ARAMARK at work – Polenta with Broccoli Rabe, and less calcium than ARAMARK at work – Polenta with Broccoli Rabe. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has less protein than ARAMARK at work – Polenta with Broccoli Rabe. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.