Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) is a Lan Wu type of food with 1 serving serving size that provides 245 calories. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has the vitamins A, and C within it. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has — % vitamin A and — % vitamin C. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides 245g of 2,000 cal by leaving 1,755 cal.
Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides –g fat for total of 67g. After 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), 67g is needed for heart health. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) is one of the possibilities. –g is provided by Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira).
There are similar foods to the Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃﾞｻﾞｰﾄ (抹茶葛のｸﾘｰﾑぜんざい(抹茶), ﾃﾞｻﾞｰﾄ (ｱｲｽｸﾘｰﾑ(ﾊﾞﾆﾗ), ﾃﾞｻﾞｰﾄ (さつまいもｸﾘｰﾑあんみつ(ﾊﾞﾆﾗ), ﾃﾞｻﾞｰﾄ (ｱｲｽｸﾘｰﾑ(抹茶), and ﾃﾞｻﾞｰﾄ (さつまいもｸﾘｰﾑあんみつ(抹茶).
The nutrients table of the Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) |
Nutrient values for Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) |
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Serving size |
1 serving |
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Calories |
245 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
— g |
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Sodium |
0 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira)?
The alternative foods for Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) is an alternative to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because it has 245 calories, similar to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has similar iron to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), and similar calcium to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has similar protein to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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Honey Beer Chicken – Honey Beer Chicken is an alternative to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because it has 245 calories, similar to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The Honey Beer Chicken – Honey Beer Chicken has more iron than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), and more calcium than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The Honey Beer Chicken – Honey Beer Chicken has more protein than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). To learn more about Honey Beer Chicken – Honey Beer Chicken, read related food calories, and a nutrition guide.
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ARAMARK at work – Polenta with Broccoli Rabe is an alternative to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because it has 245 calories, similar to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The ARAMARK at work – Polenta with Broccoli Rabe has more iron than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), and more calcium than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The ARAMARK at work – Polenta with Broccoli Rabe has more protein than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). To learn more about ARAMARK at work – Polenta with Broccoli Rabe, read related food calories, and a nutrition guide.
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sakurusankusu – hamukatsuetsuguroru is an alternative to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because it has 245 calories, similar to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The sakurusankusu – hamukatsuetsuguroru has similar iron to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), and similar calcium to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The sakurusankusu – hamukatsuetsuguroru has similar protein to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). To learn more about sakurusankusu – hamukatsuetsuguroru, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) is an alternative to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because it has 245 calories, similar to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has similar iron to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), and similar calcium to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has similar protein to Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.