ARAMARK at work – Roasted Garlic Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 103 calories. ARAMARK at work – Roasted Garlic Potatoes has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of ARAMARK at work – Roasted Garlic Potatoes. ARAMARK at work – Roasted Garlic Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Roasted Garlic Potatoes has the vitamins A, and C within it. ARAMARK at work – Roasted Garlic Potatoes has 0 % vitamin A and 22 % vitamin C. ARAMARK at work – Roasted Garlic Potatoes has 82 mg sodium, 566 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roasted Garlic Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Roasted Garlic Potatoes provides 62 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Roasted Garlic Potatoes provides 103g of 2,000 cal by leaving 1,897 cal.
ARAMARK at work – Roasted Garlic Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roasted Garlic Potatoes provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Roasted Garlic Potatoes, 66g is needed for heart health. ARAMARK at work – Roasted Garlic Potatoes provides 82g for 2,300g by leaving 2,218g for daily sodium intake. ARAMARK at work – Roasted Garlic Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roasted Garlic Potatoes is one of the possibilities. 20g is provided by ARAMARK at work – Roasted Garlic Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roasted Garlic Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roasted Garlic Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roasted Garlic Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Roasted Garlic Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roasted Garlic Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roasted Garlic Potatoes. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roasted Garlic Potatoes.
There are similar foods to the ARAMARK at work – Roasted Garlic Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Potatoes, Herb-Roasted Potatoes, Roasted Red Potatoes, Garlic Roasted Vegetables, and Garlic Roasted Broccoli.
The nutrients table of the ARAMARK at work – Roasted Garlic Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Roasted Garlic Potatoes |
Nutrient values for ARAMARK at work – Roasted Garlic Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
103 |
|
Carbs percentage |
82% |
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Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
82 mg |
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Potassium |
566 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
62 % |
What are the alternative foods for ARAMARK at work – Roasted Garlic Potatoes?
The alternative foods for ARAMARK at work – Roasted Garlic Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roasted Garlic Potatoes are listed below.
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ARAMARK on Campus – Glazed Carrots 1 is an alternative to ARAMARK at work – Roasted Garlic Potatoes because it has 103 calories, similar to ARAMARK at work – Roasted Garlic Potatoes. The ARAMARK on Campus – Glazed Carrots 1 has less iron than ARAMARK at work – Roasted Garlic Potatoes, and more calcium than ARAMARK at work – Roasted Garlic Potatoes. The ARAMARK on Campus – Glazed Carrots 1 has less protein than ARAMARK at work – Roasted Garlic Potatoes. To learn more about ARAMARK on Campus – Glazed Carrots 1, read related food calories, and a nutrition guide.