ARAMARK on Campus – Glazed Carrots 1 is a ARAMARK on Campus type of food with 0.5 c serving size that provides 103 calories. ARAMARK on Campus – Glazed Carrots 1 has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of ARAMARK on Campus – Glazed Carrots 1. ARAMARK on Campus – Glazed Carrots 1 nutrient values are 13 g carbohydrate, 0 g protein, and 5 g fat. ARAMARK on Campus – Glazed Carrots 1 has the vitamins A, and C within it. ARAMARK on Campus – Glazed Carrots 1 has 278 % vitamin A and 5 % vitamin C. ARAMARK on Campus – Glazed Carrots 1 has 151 mg sodium, 174 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Glazed Carrots 1 has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK on Campus – Glazed Carrots 1 provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Glazed Carrots 1 provides 103g of 2,000 cal by leaving 1,897 cal.
ARAMARK on Campus – Glazed Carrots 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Glazed Carrots 1 provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Glazed Carrots 1, 62g is needed for heart health. ARAMARK on Campus – Glazed Carrots 1 provides 151g for 2,300g by leaving 2,149g for daily sodium intake. ARAMARK on Campus – Glazed Carrots 1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Glazed Carrots 1 is one of the possibilities. 13g is provided by ARAMARK on Campus – Glazed Carrots 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Glazed Carrots 1 leaves 237g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Glazed Carrots 1 provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Glazed Carrots 1 leaves 65g sugar for daily intake threshold of sugar. ARAMARK on Campus – Glazed Carrots 1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Glazed Carrots 1 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Glazed Carrots 1. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Glazed Carrots 1.
There are similar foods to the ARAMARK on Campus – Glazed Carrots 1 in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Carrots, Carrots 1, Glazed Carrots 3, Ginger Honey Glazed Carrots, and Balsamic Glazed Roasted Carrots.
The nutrients table of the ARAMARK on Campus – Glazed Carrots 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Glazed Carrots 1 |
Nutrient values for ARAMARK on Campus – Glazed Carrots 1 |
|---|---|
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Serving size |
0.5 c |
|
Calories |
103 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
151 mg |
|
Potassium |
174 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
278 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK on Campus – Glazed Carrots 1?
The alternative foods for ARAMARK on Campus – Glazed Carrots 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Glazed Carrots 1 are listed below.
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ARAMARK at work – Roasted Garlic Potatoes is an alternative to ARAMARK on Campus – Glazed Carrots 1 because it has 103 calories, similar to ARAMARK on Campus – Glazed Carrots 1. The ARAMARK at work – Roasted Garlic Potatoes has more iron than ARAMARK on Campus – Glazed Carrots 1, and less calcium than ARAMARK on Campus – Glazed Carrots 1. The ARAMARK at work – Roasted Garlic Potatoes has more protein than ARAMARK on Campus – Glazed Carrots 1. To learn more about ARAMARK at work – Roasted Garlic Potatoes, read related food calories, and a nutrition guide.