ARAMARK at work – Roasted Yukon Gold Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 110 calories. ARAMARK at work – Roasted Yukon Gold Potatoes has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of ARAMARK at work – Roasted Yukon Gold Potatoes. ARAMARK at work – Roasted Yukon Gold Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Roasted Yukon Gold Potatoes has the vitamins A, and C within it. ARAMARK at work – Roasted Yukon Gold Potatoes has 0 % vitamin A and 17 % vitamin C. ARAMARK at work – Roasted Yukon Gold Potatoes has 10 mg sodium, 576 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roasted Yukon Gold Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes provides 89 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Roasted Yukon Gold Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
ARAMARK at work – Roasted Yukon Gold Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roasted Yukon Gold Potatoes provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes, 66g is needed for heart health. ARAMARK at work – Roasted Yukon Gold Potatoes provides 10g for 2,300g by leaving 2,290g for daily sodium intake. ARAMARK at work – Roasted Yukon Gold Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roasted Yukon Gold Potatoes is one of the possibilities. 22g is provided by ARAMARK at work – Roasted Yukon Gold Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Roasted Yukon Gold Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roasted Yukon Gold Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roasted Yukon Gold Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roasted Yukon Gold Potatoes.
There are similar foods to the ARAMARK at work – Roasted Yukon Gold Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Yukon Gold Potatoes, Roasted Potatoes, Herb-Roasted Potatoes, Roasted Yukon Gold Potatoes, and Roasted Red Potatoes.
The nutrients table of the ARAMARK at work – Roasted Yukon Gold Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Roasted Yukon Gold Potatoes |
Nutrient values for ARAMARK at work – Roasted Yukon Gold Potatoes |
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Serving size |
0.5 c |
|
Calories |
110 |
|
Carbs percentage |
84% |
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Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
10 mg |
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Potassium |
576 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
17 % |
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Calcium |
0 % |
|
Iron |
89 % |
What are the alternative foods for ARAMARK at work – Roasted Yukon Gold Potatoes?
The alternative foods for ARAMARK at work – Roasted Yukon Gold Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roasted Yukon Gold Potatoes are listed below.
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ARAMARK on Campus – Teriyaki Pork & Vegetables is an alternative to ARAMARK at work – Roasted Yukon Gold Potatoes because it has 110 calories, similar to ARAMARK at work – Roasted Yukon Gold Potatoes. The ARAMARK on Campus – Teriyaki Pork & Vegetables has less iron than ARAMARK at work – Roasted Yukon Gold Potatoes, and more calcium than ARAMARK at work – Roasted Yukon Gold Potatoes. The ARAMARK on Campus – Teriyaki Pork & Vegetables has more protein than ARAMARK at work – Roasted Yukon Gold Potatoes. To learn more about ARAMARK on Campus – Teriyaki Pork & Vegetables, read related food calories, and a nutrition guide.
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Idahoan – Buttery Mashed Potatoes is an alternative to ARAMARK at work – Roasted Yukon Gold Potatoes because it has 110 calories, similar to ARAMARK at work – Roasted Yukon Gold Potatoes. The Idahoan – Buttery Mashed Potatoes has less iron than ARAMARK at work – Roasted Yukon Gold Potatoes, and more calcium than ARAMARK at work – Roasted Yukon Gold Potatoes. The Idahoan – Buttery Mashed Potatoes has similar protein to ARAMARK at work – Roasted Yukon Gold Potatoes. To learn more about Idahoan – Buttery Mashed Potatoes, read related food calories, and a nutrition guide.
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Luck’s – Mixed Beans is an alternative to ARAMARK at work – Roasted Yukon Gold Potatoes because it has 110 calories, similar to ARAMARK at work – Roasted Yukon Gold Potatoes. The Luck’s – Mixed Beans has less iron than ARAMARK at work – Roasted Yukon Gold Potatoes, and more calcium than ARAMARK at work – Roasted Yukon Gold Potatoes. The Luck’s – Mixed Beans has more protein than ARAMARK at work – Roasted Yukon Gold Potatoes. To learn more about Luck’s – Mixed Beans, read related food calories, and a nutrition guide.