Luck’s – Mixed Beans is a Luck’s type of food with 0.5 c serving size that provides 110 calories. Luck’s – Mixed Beans has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Luck’s – Mixed Beans. Luck’s – Mixed Beans nutrient values are 19 g carbohydrate, 6 g protein, and 1 g fat. Luck’s – Mixed Beans has the vitamins A, and C within it. Luck’s – Mixed Beans has 0 % vitamin A and 2 % vitamin C. Luck’s – Mixed Beans has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luck’s – Mixed Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Luck’s – Mixed Beans provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luck’s – Mixed Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Luck’s – Mixed Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luck’s – Mixed Beans provides 1g fat for total of 67g. After 1 serving of Luck’s – Mixed Beans, 66g is needed for heart health. Luck’s – Mixed Beans provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Luck’s – Mixed Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luck’s – Mixed Beans is one of the possibilities. 19g is provided by Luck’s – Mixed Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luck’s – Mixed Beans leaves 231g carbohydrates for low-carb dieting. 1 serving of Luck’s – Mixed Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Luck’s – Mixed Beans leaves 74g sugar for daily intake threshold of sugar. Luck’s – Mixed Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Luck’s – Mixed Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luck’s – Mixed Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Luck’s – Mixed Beans.
There are similar foods to the Luck’s – Mixed Beans in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Beans, Beans, Pinto & Great Northern Mixed Beans, Pinto Beans, and Black Beans.
The nutrients table of the Luck’s – Mixed Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luck’s – Mixed Beans |
Nutrient values for Luck’s – Mixed Beans |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Luck’s – Mixed Beans?
The alternative foods for Luck’s – Mixed Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luck’s – Mixed Beans are listed below.
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ARAMARK at work – Roasted Yukon Gold Potatoes is an alternative to Luck’s – Mixed Beans because it has 110 calories, similar to Luck’s – Mixed Beans. The ARAMARK at work – Roasted Yukon Gold Potatoes has more iron than Luck’s – Mixed Beans, and less calcium than Luck’s – Mixed Beans. The ARAMARK at work – Roasted Yukon Gold Potatoes has less protein than Luck’s – Mixed Beans. To learn more about ARAMARK at work – Roasted Yukon Gold Potatoes, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Teriyaki Pork & Vegetables is an alternative to Luck’s – Mixed Beans because it has 110 calories, similar to Luck’s – Mixed Beans. The ARAMARK on Campus – Teriyaki Pork & Vegetables has less iron than Luck’s – Mixed Beans, and less calcium than Luck’s – Mixed Beans. The ARAMARK on Campus – Teriyaki Pork & Vegetables has more protein than Luck’s – Mixed Beans. To learn more about ARAMARK on Campus – Teriyaki Pork & Vegetables, read related food calories, and a nutrition guide.
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Idahoan – Buttery Mashed Potatoes is an alternative to Luck’s – Mixed Beans because it has 110 calories, similar to Luck’s – Mixed Beans. The Idahoan – Buttery Mashed Potatoes has less iron than Luck’s – Mixed Beans, and less calcium than Luck’s – Mixed Beans. The Idahoan – Buttery Mashed Potatoes has less protein than Luck’s – Mixed Beans. To learn more about Idahoan – Buttery Mashed Potatoes, read related food calories, and a nutrition guide.