ARAMARK at work – Salmon with Lemon Dill Sauce is a ARAMARK at work type of food with serving size that provides 185 calories. ARAMARK at work – Salmon with Lemon Dill Sauce has 10% carbohydrate, and 43% fat, 48% protein in 100 gram of ARAMARK at work – Salmon with Lemon Dill Sauce. ARAMARK at work – Salmon with Lemon Dill Sauce nutrient values are 4 g carbohydrate, 20 g protein, and 8 g fat. ARAMARK at work – Salmon with Lemon Dill Sauce has the vitamins A, and C within it. ARAMARK at work – Salmon with Lemon Dill Sauce has 1 % vitamin A and 2 % vitamin C. ARAMARK at work – Salmon with Lemon Dill Sauce has 115 mg sodium, 528 mg potassium, 57 mg cholesterol, and 0 g trans fat. ARAMARK at work – Salmon with Lemon Dill Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce provides 5 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Salmon with Lemon Dill Sauce provides 185g of 2,000 cal by leaving 1,815 cal.
ARAMARK at work – Salmon with Lemon Dill Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Salmon with Lemon Dill Sauce provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce, 59g is needed for heart health. ARAMARK at work – Salmon with Lemon Dill Sauce provides 115g for 2,300g by leaving 2,185g for daily sodium intake. ARAMARK at work – Salmon with Lemon Dill Sauce causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Salmon with Lemon Dill Sauce is one of the possibilities. 4g is provided by ARAMARK at work – Salmon with Lemon Dill Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Salmon with Lemon Dill Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Salmon with Lemon Dill Sauce 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Salmon with Lemon Dill Sauce. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Salmon with Lemon Dill Sauce.
There are similar foods to the ARAMARK at work – Salmon with Lemon Dill Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Lemon Dill Sauce, Baked Cod with Lemon Dill Sauce, Grilled Lemon Salmon, Lemon Cupcake, and Grilled Lemon Salmon Salad.
The nutrients table of the ARAMARK at work – Salmon with Lemon Dill Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Salmon with Lemon Dill Sauce |
Nutrient values for ARAMARK at work – Salmon with Lemon Dill Sauce |
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Serving size |
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Calories |
185 |
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Carbs percentage |
10% |
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Fat percentage |
43% |
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Protein percentage |
48% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
115 mg |
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Potassium |
528 mg |
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Cholesterol |
57 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK at work – Salmon with Lemon Dill Sauce?
The alternative foods for ARAMARK at work – Salmon with Lemon Dill Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Salmon with Lemon Dill Sauce are listed below.
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Cadbury – Crunchie is an alternative to ARAMARK at work – Salmon with Lemon Dill Sauce because it has 185 calories, similar to ARAMARK at work – Salmon with Lemon Dill Sauce. The Cadbury – Crunchie has less iron than ARAMARK at work – Salmon with Lemon Dill Sauce, and less calcium than ARAMARK at work – Salmon with Lemon Dill Sauce. The Cadbury – Crunchie has less protein than ARAMARK at work – Salmon with Lemon Dill Sauce. To learn more about Cadbury – Crunchie, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Chocolate Chocolate Chip Bread is an alternative to ARAMARK at work – Salmon with Lemon Dill Sauce because it has 185 calories, similar to ARAMARK at work – Salmon with Lemon Dill Sauce. The OKSTATE Union Express – Chocolate Chocolate Chip Bread has similar iron to ARAMARK at work – Salmon with Lemon Dill Sauce, and less calcium than ARAMARK at work – Salmon with Lemon Dill Sauce. The OKSTATE Union Express – Chocolate Chocolate Chip Bread has less protein than ARAMARK at work – Salmon with Lemon Dill Sauce. To learn more about OKSTATE Union Express – Chocolate Chocolate Chip Bread, read related food calories, and a nutrition guide.