ARAMARK at work – Shrimp & Grits is a ARAMARK at work type of food with 1 serving serving size that provides 292 calories. ARAMARK at work – Shrimp & Grits has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of ARAMARK at work – Shrimp & Grits. ARAMARK at work – Shrimp & Grits nutrient values are 19 g carbohydrate, 16 g protein, and 15 g fat. ARAMARK at work – Shrimp & Grits has the vitamins A, and C within it. ARAMARK at work – Shrimp & Grits has 9 % vitamin A and 16 % vitamin C. ARAMARK at work – Shrimp & Grits has 550 mg sodium, 330 mg potassium, 87 mg cholesterol, and 0 g trans fat. ARAMARK at work – Shrimp & Grits has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Shrimp & Grits provides 944 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Shrimp & Grits provides 292g of 2,000 cal by leaving 1,708 cal.
ARAMARK at work – Shrimp & Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Shrimp & Grits provides 15g fat for total of 67g. After 1 serving of ARAMARK at work – Shrimp & Grits, 52g is needed for heart health. ARAMARK at work – Shrimp & Grits provides 550g for 2,300g by leaving 1,750g for daily sodium intake. ARAMARK at work – Shrimp & Grits causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Shrimp & Grits is one of the possibilities. 19g is provided by ARAMARK at work – Shrimp & Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Shrimp & Grits leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Shrimp & Grits provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Shrimp & Grits leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Shrimp & Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Shrimp & Grits 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Shrimp & Grits. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Shrimp & Grits.
There are similar foods to the ARAMARK at work – Shrimp & Grits in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Shrimp, Shrimp Etouffee, Thai Shrimp, Baja Shrimp Tacos, and Creole Chicken & Shrimp.
The nutrients table of the ARAMARK at work – Shrimp & Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Shrimp & Grits |
Nutrient values for ARAMARK at work – Shrimp & Grits |
|---|---|
|
Serving size |
1 serving |
|
Calories |
292 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
550 mg |
|
Potassium |
330 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
944 % |
What are the alternative foods for ARAMARK at work – Shrimp & Grits?
The alternative foods for ARAMARK at work – Shrimp & Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Shrimp & Grits are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) is an alternative to ARAMARK at work – Shrimp & Grits because it has 292 calories, similar to ARAMARK at work – Shrimp & Grits. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) has less iron than ARAMARK at work – Shrimp & Grits, and similar calcium to ARAMARK at work – Shrimp & Grits. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru) has less protein than ARAMARK at work – Shrimp & Grits. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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sutabatsukusu – tei kurimu hurapechino (miruku short) is an alternative to ARAMARK at work – Shrimp & Grits because it has 292 calories, similar to ARAMARK at work – Shrimp & Grits. The sutabatsukusu – tei kurimu hurapechino (miruku short) has less iron than ARAMARK at work – Shrimp & Grits, and similar calcium to ARAMARK at work – Shrimp & Grits. The sutabatsukusu – tei kurimu hurapechino (miruku short) has less protein than ARAMARK at work – Shrimp & Grits. To learn more about sutabatsukusu – tei kurimu hurapechino (miruku short), read related food calories, and a nutrition guide.
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popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan is an alternative to ARAMARK at work – Shrimp & Grits because it has 292 calories, similar to ARAMARK at work – Shrimp & Grits. The popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has less iron than ARAMARK at work – Shrimp & Grits, and similar calcium to ARAMARK at work – Shrimp & Grits. The popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan has less protein than ARAMARK at work – Shrimp & Grits. To learn more about popura – Ben Ge Zhong Hua paritsutosakutsutoChun Juan , read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – suitosuneiru is an alternative to ARAMARK at work – Shrimp & Grits because it has 292 calories, similar to ARAMARK at work – Shrimp & Grits. The sanmarukuhorudeingusu – suitosuneiru has less iron than ARAMARK at work – Shrimp & Grits, and similar calcium to ARAMARK at work – Shrimp & Grits. The sanmarukuhorudeingusu – suitosuneiru has less protein than ARAMARK at work – Shrimp & Grits. To learn more about sanmarukuhorudeingusu – suitosuneiru, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) is an alternative to ARAMARK at work – Shrimp & Grits because it has 292 calories, similar to ARAMARK at work – Shrimp & Grits. The B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) has less iron than ARAMARK at work – Shrimp & Grits, and similar calcium to ARAMARK at work – Shrimp & Grits. The B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu) has less protein than ARAMARK at work – Shrimp & Grits. To learn more about B-R sateiwanaisukurimu – banirakutsuki (kokonatsutsugurobu), read related food calories, and a nutrition guide.