ARAMARK at work – Southwest BBQ Chicken Salad is a ARAMARK at work type of food with 1 serving serving size that provides 460 calories. ARAMARK at work – Southwest BBQ Chicken Salad has 32% carbohydrate, and 40% fat, 27% protein in 100 gram of ARAMARK at work – Southwest BBQ Chicken Salad. ARAMARK at work – Southwest BBQ Chicken Salad nutrient values are 38 g carbohydrate, 32 g protein, and 21 g fat. ARAMARK at work – Southwest BBQ Chicken Salad has the vitamins A, and C within it. ARAMARK at work – Southwest BBQ Chicken Salad has 340 % vitamin A and 32 % vitamin C. ARAMARK at work – Southwest BBQ Chicken Salad has 415 mg sodium, 1086 mg potassium, 73 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest BBQ Chicken Salad has 9 g dietary fiber, and 13 g sugar. 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad provides 1355 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Southwest BBQ Chicken Salad provides 460g of 2,000 cal by leaving 1,540 cal.
ARAMARK at work – Southwest BBQ Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest BBQ Chicken Salad provides 21g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad, 46g is needed for heart health. ARAMARK at work – Southwest BBQ Chicken Salad provides 415g for 2,300g by leaving 1,885g for daily sodium intake. ARAMARK at work – Southwest BBQ Chicken Salad causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest BBQ Chicken Salad is one of the possibilities. 38g is provided by ARAMARK at work – Southwest BBQ Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad provides 13g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad leaves 62g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest BBQ Chicken Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest BBQ Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest BBQ Chicken Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest BBQ Chicken Salad.
There are similar foods to the ARAMARK at work – Southwest BBQ Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken & Melon Salad, Southwest Quesadilla, Southwest Fajitas, Southwest Chicken Pizza, and Southwest Grilled Chicken.
The nutrients table of the ARAMARK at work – Southwest BBQ Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest BBQ Chicken Salad |
Nutrient values for ARAMARK at work – Southwest BBQ Chicken Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
460 |
|
Carbs percentage |
32% |
|
Fat percentage |
40% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
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Dietary fiber |
9 g |
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Sugar |
13 g |
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Fat |
21 g |
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Saturated |
5 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
415 mg |
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Potassium |
1086 mg |
|
Cholesterol |
73 mg |
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Vitamin a |
340 % |
|
Vitamin c |
32 % |
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Calcium |
0 % |
|
Iron |
1355 % |
What are the alternative foods for ARAMARK at work – Southwest BBQ Chicken Salad?
The alternative foods for ARAMARK at work – Southwest BBQ Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest BBQ Chicken Salad are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) is an alternative to ARAMARK at work – Southwest BBQ Chicken Salad because it has 460 calories, similar to ARAMARK at work – Southwest BBQ Chicken Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has less iron than ARAMARK at work – Southwest BBQ Chicken Salad, and similar calcium to ARAMARK at work – Southwest BBQ Chicken Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has less protein than ARAMARK at work – Southwest BBQ Chicken Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi), read related food calories, and a nutrition guide.
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Cooking Light – Chicken Parmesan with Spaghetti is an alternative to ARAMARK at work – Southwest BBQ Chicken Salad because it has 460 calories, similar to ARAMARK at work – Southwest BBQ Chicken Salad. The Cooking Light – Chicken Parmesan with Spaghetti has less iron than ARAMARK at work – Southwest BBQ Chicken Salad, and more calcium than ARAMARK at work – Southwest BBQ Chicken Salad. The Cooking Light – Chicken Parmesan with Spaghetti has more protein than ARAMARK at work – Southwest BBQ Chicken Salad. To learn more about Cooking Light – Chicken Parmesan with Spaghetti, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) is an alternative to ARAMARK at work – Southwest BBQ Chicken Salad because it has 460 calories, similar to ARAMARK at work – Southwest BBQ Chicken Salad. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has less iron than ARAMARK at work – Southwest BBQ Chicken Salad, and similar calcium to ARAMARK at work – Southwest BBQ Chicken Salad. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has less protein than ARAMARK at work – Southwest BBQ Chicken Salad. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) is an alternative to ARAMARK at work – Southwest BBQ Chicken Salad because it has 460 calories, similar to ARAMARK at work – Southwest BBQ Chicken Salad. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has less iron than ARAMARK at work – Southwest BBQ Chicken Salad, and similar calcium to ARAMARK at work – Southwest BBQ Chicken Salad. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has less protein than ARAMARK at work – Southwest BBQ Chicken Salad. To learn more about sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Southwest BBQ Chicken Salad is an alternative to ARAMARK at work – Southwest BBQ Chicken Salad because it has 460 calories, similar to ARAMARK at work – Southwest BBQ Chicken Salad. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has less iron than ARAMARK at work – Southwest BBQ Chicken Salad, and more calcium than ARAMARK at work – Southwest BBQ Chicken Salad. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has similar protein to ARAMARK at work – Southwest BBQ Chicken Salad. To learn more about ARAMARK Healthcare – Southwest BBQ Chicken Salad, read related food calories, and a nutrition guide.