Cooking Light – Chicken Parmesan with Spaghetti is a Cooking Light type of food with 1 serving serving size that provides 460 calories. Cooking Light – Chicken Parmesan with Spaghetti has 37% carbohydrate, and 29% fat, 35% protein in 100 gram of Cooking Light – Chicken Parmesan with Spaghetti. Cooking Light – Chicken Parmesan with Spaghetti nutrient values are 40 g carbohydrate, 38 g protein, and 14 g fat. Cooking Light – Chicken Parmesan with Spaghetti has the vitamins A, and C within it. Cooking Light – Chicken Parmesan with Spaghetti has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chicken Parmesan with Spaghetti has 634 mg sodium, 0 mg potassium, 136 mg cholesterol, and 0 g trans fat. Cooking Light – Chicken Parmesan with Spaghetti has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chicken Parmesan with Spaghetti provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Cooking Light – Chicken Parmesan with Spaghetti provides 460g of 2,000 cal by leaving 1,540 cal.
Cooking Light – Chicken Parmesan with Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chicken Parmesan with Spaghetti provides 14g fat for total of 67g. After 1 serving of Cooking Light – Chicken Parmesan with Spaghetti, 53g is needed for heart health. Cooking Light – Chicken Parmesan with Spaghetti provides 634g for 2,300g by leaving 1,666g for daily sodium intake. Cooking Light – Chicken Parmesan with Spaghetti causes 136g for the threshold of 300g by leaving 164g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chicken Parmesan with Spaghetti is one of the possibilities. 40g is provided by Cooking Light – Chicken Parmesan with Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chicken Parmesan with Spaghetti leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chicken Parmesan with Spaghetti provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chicken Parmesan with Spaghetti leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chicken Parmesan with Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chicken Parmesan with Spaghetti 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chicken Parmesan with Spaghetti. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chicken Parmesan with Spaghetti.
There are similar foods to the Cooking Light – Chicken Parmesan with Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan With Spaghetti, Chicken Parmesan With Spaghetti, Spaghetti With Parmesan and Bacon, Chicken Parmesan, and Parmesan Chicken.
The nutrients table of the Cooking Light – Chicken Parmesan with Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chicken Parmesan with Spaghetti |
Nutrient values for Cooking Light – Chicken Parmesan with Spaghetti |
|---|---|
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Serving size |
1 serving |
|
Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
29% |
|
Protein percentage |
35% |
|
Carbs |
40 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
38 g |
|
Sodium |
634 mg |
|
Potassium |
0 mg |
|
Cholesterol |
136 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
247 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Chicken Parmesan with Spaghetti?
The alternative foods for Cooking Light – Chicken Parmesan with Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Chicken Parmesan with Spaghetti are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) is an alternative to Cooking Light – Chicken Parmesan with Spaghetti because it has 460 calories, similar to Cooking Light – Chicken Parmesan with Spaghetti. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has less iron than Cooking Light – Chicken Parmesan with Spaghetti, and less calcium than Cooking Light – Chicken Parmesan with Spaghetti. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has less protein than Cooking Light – Chicken Parmesan with Spaghetti. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) is an alternative to Cooking Light – Chicken Parmesan with Spaghetti because it has 460 calories, similar to Cooking Light – Chicken Parmesan with Spaghetti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has less iron than Cooking Light – Chicken Parmesan with Spaghetti, and less calcium than Cooking Light – Chicken Parmesan with Spaghetti. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has less protein than Cooking Light – Chicken Parmesan with Spaghetti. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) is an alternative to Cooking Light – Chicken Parmesan with Spaghetti because it has 460 calories, similar to Cooking Light – Chicken Parmesan with Spaghetti. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has less iron than Cooking Light – Chicken Parmesan with Spaghetti, and less calcium than Cooking Light – Chicken Parmesan with Spaghetti. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has less protein than Cooking Light – Chicken Parmesan with Spaghetti. To learn more about sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Southwest BBQ Chicken Salad is an alternative to Cooking Light – Chicken Parmesan with Spaghetti because it has 460 calories, similar to Cooking Light – Chicken Parmesan with Spaghetti. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has more iron than Cooking Light – Chicken Parmesan with Spaghetti, and less calcium than Cooking Light – Chicken Parmesan with Spaghetti. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has less protein than Cooking Light – Chicken Parmesan with Spaghetti. To learn more about ARAMARK Healthcare – Southwest BBQ Chicken Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest BBQ Chicken Salad is an alternative to Cooking Light – Chicken Parmesan with Spaghetti because it has 460 calories, similar to Cooking Light – Chicken Parmesan with Spaghetti. The ARAMARK at work – Southwest BBQ Chicken Salad has more iron than Cooking Light – Chicken Parmesan with Spaghetti, and less calcium than Cooking Light – Chicken Parmesan with Spaghetti. The ARAMARK at work – Southwest BBQ Chicken Salad has less protein than Cooking Light – Chicken Parmesan with Spaghetti. To learn more about ARAMARK at work – Southwest BBQ Chicken Salad, read related food calories, and a nutrition guide.