ARAMARK at work – Southwest Breakfast Quesadilla is a ARAMARK at work type of food with 1 each serving size that provides 830 calories. ARAMARK at work – Southwest Breakfast Quesadilla has 29% carbohydrate, and 55% fat, 16% protein in 100 gram of ARAMARK at work – Southwest Breakfast Quesadilla. ARAMARK at work – Southwest Breakfast Quesadilla nutrient values are 60 g carbohydrate, 32 g protein, and 50 g fat. ARAMARK at work – Southwest Breakfast Quesadilla has the vitamins A, and C within it. ARAMARK at work – Southwest Breakfast Quesadilla has 25 % vitamin A and 23 % vitamin C. ARAMARK at work – Southwest Breakfast Quesadilla has 2422 mg sodium, 374 mg potassium, 310 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Breakfast Quesadilla has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla provides 2873 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 21 g saturated fat. ARAMARK at work – Southwest Breakfast Quesadilla provides 830g of 2,000 cal by leaving 1,170 cal.
ARAMARK at work – Southwest Breakfast Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Breakfast Quesadilla provides 50g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla, 17g is needed for heart health. ARAMARK at work – Southwest Breakfast Quesadilla provides 2,422g for 2,300g by leaving -122g for daily sodium intake. ARAMARK at work – Southwest Breakfast Quesadilla causes 310g for the threshold of 300g by leaving -10g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Breakfast Quesadilla is one of the possibilities. 60g is provided by ARAMARK at work – Southwest Breakfast Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla leaves 190g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Breakfast Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Breakfast Quesadilla 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Breakfast Quesadilla. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Breakfast Quesadilla.
There are similar foods to the ARAMARK at work – Southwest Breakfast Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Quesadilla, Vegetable Breakfast Quesadilla, Broccoli Breakfast Quesadilla, Southwest Fajitas, and Chicken Quesadilla.
The nutrients table of the ARAMARK at work – Southwest Breakfast Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest Breakfast Quesadilla |
Nutrient values for ARAMARK at work – Southwest Breakfast Quesadilla |
|---|---|
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Serving size |
1 each |
|
Calories |
830 |
|
Carbs percentage |
29% |
|
Fat percentage |
55% |
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Protein percentage |
16% |
|
Carbs |
60 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
50 g |
|
Saturated |
21 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
2422 mg |
|
Potassium |
374 mg |
|
Cholesterol |
310 mg |
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Vitamin a |
25 % |
|
Vitamin c |
23 % |
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Calcium |
0 % |
|
Iron |
2873 % |
What are the alternative foods for ARAMARK at work – Southwest Breakfast Quesadilla?
The alternative foods for ARAMARK at work – Southwest Breakfast Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Breakfast Quesadilla are listed below.
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ARAMARK Healthcare – Southwest Breakfast Quesadilla is an alternative to ARAMARK at work – Southwest Breakfast Quesadilla because it has 830 calories, similar to ARAMARK at work – Southwest Breakfast Quesadilla. The ARAMARK Healthcare – Southwest Breakfast Quesadilla has less iron than ARAMARK at work – Southwest Breakfast Quesadilla, and more calcium than ARAMARK at work – Southwest Breakfast Quesadilla. The ARAMARK Healthcare – Southwest Breakfast Quesadilla has similar protein to ARAMARK at work – Southwest Breakfast Quesadilla. To learn more about ARAMARK Healthcare – Southwest Breakfast Quesadilla, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad is an alternative to ARAMARK at work – Southwest Breakfast Quesadilla because it has 830 calories, similar to ARAMARK at work – Southwest Breakfast Quesadilla. The Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has less iron than ARAMARK at work – Southwest Breakfast Quesadilla, and more calcium than ARAMARK at work – Southwest Breakfast Quesadilla. The Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has more protein than ARAMARK at work – Southwest Breakfast Quesadilla. To learn more about Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad, read related food calories, and a nutrition guide.