Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 830 calories. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has 39% carbohydrate, and 42% fat, 18% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad nutrient values are 81 g carbohydrate, 38 g protein, and 39 g fat. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has 63 % vitamin A and 24 % vitamin C. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has 1533 mg sodium, 1226 mg potassium, 113 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad has 7 g dietary fiber, and 9 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 56 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 830g of 2,000 cal by leaving 1,170 cal.
Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 39g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad, 28g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 1,533g for 2,300g by leaving 767g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad is one of the possibilities. 81g is provided by Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad leaves 169g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad leaves 66g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pork Verde and Black Bean Burrito, Beef and Black Bean Salad, Moffitt Potatoes, Vegetable and Black Bean Salad, and Pork Sausage.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
830 |
|
Carbs percentage |
39% |
|
Fat percentage |
42% |
|
Protein percentage |
18% |
|
Carbs |
81 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
39 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1533 mg |
|
Potassium |
1226 mg |
|
Cholesterol |
113 mg |
|
Vitamin a |
63 % |
|
Vitamin c |
24 % |
|
Calcium |
61 % |
|
Iron |
56 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad are listed below.
-
ARAMARK Healthcare – Southwest Breakfast Quesadilla is an alternative to Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad because it has 830 calories, similar to Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. The ARAMARK Healthcare – Southwest Breakfast Quesadilla has less iron than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. The ARAMARK Healthcare – Southwest Breakfast Quesadilla has less protein than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. To learn more about ARAMARK Healthcare – Southwest Breakfast Quesadilla, read related food calories, and a nutrition guide.
-
ARAMARK at work – Southwest Breakfast Quesadilla is an alternative to Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad because it has 830 calories, similar to Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. The ARAMARK at work – Southwest Breakfast Quesadilla has more iron than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. The ARAMARK at work – Southwest Breakfast Quesadilla has less protein than Moffitt Cafe – UCSF Medical Center – Pork Verde and Black Bean Salad. To learn more about ARAMARK at work – Southwest Breakfast Quesadilla, read related food calories, and a nutrition guide.