ARAMARK at work – Southwest Green Beans is a ARAMARK at work type of food with 3 oz serving size that provides 45 calories. ARAMARK at work – Southwest Green Beans has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of ARAMARK at work – Southwest Green Beans. ARAMARK at work – Southwest Green Beans nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. ARAMARK at work – Southwest Green Beans has the vitamins A, and C within it. ARAMARK at work – Southwest Green Beans has 11 % vitamin A and 14 % vitamin C. ARAMARK at work – Southwest Green Beans has 5 mg sodium, 147 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Green Beans has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Southwest Green Beans provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Southwest Green Beans provides 45g of 2,000 cal by leaving 1,955 cal.
ARAMARK at work – Southwest Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Green Beans provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Green Beans, 66g is needed for heart health. ARAMARK at work – Southwest Green Beans provides 5g for 2,300g by leaving 2,295g for daily sodium intake. ARAMARK at work – Southwest Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Green Beans is one of the possibilities. 7g is provided by ARAMARK at work – Southwest Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Green Beans leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Green Beans provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Green Beans leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Green Beans 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Green Beans. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Green Beans.
There are similar foods to the ARAMARK at work – Southwest Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Green Beans & Peppers, Southwest Quesadilla, Marinated Green Beans, and Southwest Fajitas.
The nutrients table of the ARAMARK at work – Southwest Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest Green Beans |
Nutrient values for ARAMARK at work – Southwest Green Beans |
|---|---|
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Serving size |
3 oz |
|
Calories |
45 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
147 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
14 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK at work – Southwest Green Beans?
The alternative foods for ARAMARK at work – Southwest Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Green Beans are listed below.
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Sodexo Campus – Asian Slaw, Vietnamese is an alternative to ARAMARK at work – Southwest Green Beans because it has 45 calories, similar to ARAMARK at work – Southwest Green Beans. The Sodexo Campus – Asian Slaw, Vietnamese has less iron than ARAMARK at work – Southwest Green Beans, and less calcium than ARAMARK at work – Southwest Green Beans. The Sodexo Campus – Asian Slaw, Vietnamese has similar protein to ARAMARK at work – Southwest Green Beans. To learn more about Sodexo Campus – Asian Slaw, Vietnamese, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Green Beans & Carrots is an alternative to ARAMARK at work – Southwest Green Beans because it has 45 calories, similar to ARAMARK at work – Southwest Green Beans. The ARAMARK Healthcare – Green Beans & Carrots has less iron than ARAMARK at work – Southwest Green Beans, and less calcium than ARAMARK at work – Southwest Green Beans. The ARAMARK Healthcare – Green Beans & Carrots has similar protein to ARAMARK at work – Southwest Green Beans. To learn more about ARAMARK Healthcare – Green Beans & Carrots, read related food calories, and a nutrition guide.
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ARAMARK at work – Green Beans & Carrots is an alternative to ARAMARK at work – Southwest Green Beans because it has 45 calories, similar to ARAMARK at work – Southwest Green Beans. The ARAMARK at work – Green Beans & Carrots has more iron than ARAMARK at work – Southwest Green Beans, and less calcium than ARAMARK at work – Southwest Green Beans. The ARAMARK at work – Green Beans & Carrots has similar protein to ARAMARK at work – Southwest Green Beans. To learn more about ARAMARK at work – Green Beans & Carrots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz is an alternative to ARAMARK at work – Southwest Green Beans because it has 45 calories, similar to ARAMARK at work – Southwest Green Beans. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has less iron than ARAMARK at work – Southwest Green Beans, and less calcium than ARAMARK at work – Southwest Green Beans. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has similar protein to ARAMARK at work – Southwest Green Beans. To learn more about Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots is an alternative to ARAMARK at work – Southwest Green Beans because it has 45 calories, similar to ARAMARK at work – Southwest Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has less iron than ARAMARK at work – Southwest Green Beans, and less calcium than ARAMARK at work – Southwest Green Beans. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has more protein than ARAMARK at work – Southwest Green Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, read related food calories, and a nutrition guide.