ARAMARK Healthcare – Green Beans & Carrots is a ARAMARK Healthcare type of food with 3 oz serving size that provides 45 calories. ARAMARK Healthcare – Green Beans & Carrots has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of ARAMARK Healthcare – Green Beans & Carrots. ARAMARK Healthcare – Green Beans & Carrots nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK Healthcare – Green Beans & Carrots has the vitamins A, and C within it. ARAMARK Healthcare – Green Beans & Carrots has 98 % vitamin A and 10 % vitamin C. ARAMARK Healthcare – Green Beans & Carrots has 86 mg sodium, 144 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Green Beans & Carrots has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Green Beans & Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Green Beans & Carrots provides 45g of 2,000 cal by leaving 1,955 cal.
ARAMARK Healthcare – Green Beans & Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Green Beans & Carrots provides 2g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Green Beans & Carrots, 65g is needed for heart health. ARAMARK Healthcare – Green Beans & Carrots provides 86g for 2,300g by leaving 2,214g for daily sodium intake. ARAMARK Healthcare – Green Beans & Carrots causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Green Beans & Carrots is one of the possibilities. 6g is provided by ARAMARK Healthcare – Green Beans & Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Green Beans & Carrots leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Green Beans & Carrots provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Green Beans & Carrots leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Green Beans & Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Green Beans & Carrots 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Green Beans & Carrots. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Green Beans & Carrots.
There are similar foods to the ARAMARK Healthcare – Green Beans & Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans and Carrots, Carrots, Grilled Green Beans, Marinated Green Beans, and Green Beans Amandine.
The nutrients table of the ARAMARK Healthcare – Green Beans & Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Green Beans & Carrots |
Nutrient values for ARAMARK Healthcare – Green Beans & Carrots |
|---|---|
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Serving size |
3 oz |
|
Calories |
45 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
86 mg |
|
Potassium |
144 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK Healthcare – Green Beans & Carrots?
The alternative foods for ARAMARK Healthcare – Green Beans & Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Green Beans & Carrots are listed below.
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Sodexo Campus – Asian Slaw, Vietnamese is an alternative to ARAMARK Healthcare – Green Beans & Carrots because it has 45 calories, similar to ARAMARK Healthcare – Green Beans & Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has similar iron to ARAMARK Healthcare – Green Beans & Carrots, and less calcium than ARAMARK Healthcare – Green Beans & Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has similar protein to ARAMARK Healthcare – Green Beans & Carrots. To learn more about Sodexo Campus – Asian Slaw, Vietnamese, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Green Beans is an alternative to ARAMARK Healthcare – Green Beans & Carrots because it has 45 calories, similar to ARAMARK Healthcare – Green Beans & Carrots. The ARAMARK at work – Southwest Green Beans has more iron than ARAMARK Healthcare – Green Beans & Carrots, and more calcium than ARAMARK Healthcare – Green Beans & Carrots. The ARAMARK at work – Southwest Green Beans has similar protein to ARAMARK Healthcare – Green Beans & Carrots. To learn more about ARAMARK at work – Southwest Green Beans, read related food calories, and a nutrition guide.
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ARAMARK at work – Green Beans & Carrots is an alternative to ARAMARK Healthcare – Green Beans & Carrots because it has 45 calories, similar to ARAMARK Healthcare – Green Beans & Carrots. The ARAMARK at work – Green Beans & Carrots has more iron than ARAMARK Healthcare – Green Beans & Carrots, and less calcium than ARAMARK Healthcare – Green Beans & Carrots. The ARAMARK at work – Green Beans & Carrots has similar protein to ARAMARK Healthcare – Green Beans & Carrots. To learn more about ARAMARK at work – Green Beans & Carrots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz is an alternative to ARAMARK Healthcare – Green Beans & Carrots because it has 45 calories, similar to ARAMARK Healthcare – Green Beans & Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has less iron than ARAMARK Healthcare – Green Beans & Carrots, and less calcium than ARAMARK Healthcare – Green Beans & Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has similar protein to ARAMARK Healthcare – Green Beans & Carrots. To learn more about Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots is an alternative to ARAMARK Healthcare – Green Beans & Carrots because it has 45 calories, similar to ARAMARK Healthcare – Green Beans & Carrots. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has similar iron to ARAMARK Healthcare – Green Beans & Carrots, and similar calcium to ARAMARK Healthcare – Green Beans & Carrots. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has more protein than ARAMARK Healthcare – Green Beans & Carrots. To learn more about Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, read related food calories, and a nutrition guide.