The ARAMARK at work – Tuna Garden Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Tuna Garden Salad is a ARAMARK at work type of food with 1 serving serving size that provides 192 calories. ARAMARK at work – Tuna Garden Salad has 23% carbohydrate, and 61% fat, 17% protein in 100 gram of ARAMARK at work – Tuna Garden Salad. ARAMARK at work – Tuna Garden Salad nutrient values are 11 g carbohydrate, 8 g protein, and 13 g fat. ARAMARK at work – Tuna Garden Salad has the vitamins A, and C within it. ARAMARK at work – Tuna Garden Salad has 141 % vitamin A and 31 % vitamin C. ARAMARK at work – Tuna Garden Salad has 341 mg sodium, 367 mg potassium, 14 mg cholesterol, and 0 g trans fat. ARAMARK at work – Tuna Garden Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Tuna Garden Salad provides 304 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Tuna Garden Salad provides 192g of 2,000 cal by leaving 1,808 cal.

 

ARAMARK at work – Tuna Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Tuna Garden Salad provides 13g fat for total of 67g. After 1 serving of ARAMARK at work – Tuna Garden Salad, 54g is needed for heart health. ARAMARK at work – Tuna Garden Salad provides 341g for 2,300g by leaving 1,959g for daily sodium intake. ARAMARK at work – Tuna Garden Salad causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Tuna Garden Salad is one of the possibilities. 11g is provided by ARAMARK at work – Tuna Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Tuna Garden Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Tuna Garden Salad provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Tuna Garden Salad leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Tuna Garden Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Tuna Garden Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Tuna Garden Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Tuna Garden Salad.

 

There are similar foods to the ARAMARK at work – Tuna Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Tuna Salad Ciabatta, Tuna Salad Sub, Grilled Tuna, and Antipasto Salad.

 

The nutrients table of the ARAMARK at work – Tuna Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Tuna Garden Salad	Nutrient values for ARAMARK at work – Tuna Garden Salad
Serving size	1 serving
Calories	192
Carbs percentage	23%
Fat percentage	61%
Protein percentage	17%
Carbs	11 g
Dietary fiber	2 g
Sugar	7 g
Fat	13 g
Saturated	1 g
Polyunsaturated	6 g
Monounsaturated	3 g
Trans	0 g
Protein	8 g
Sodium	341 mg
Potassium	367 mg
Cholesterol	14 mg
Vitamin a	141 %
Vitamin c	31 %
Calcium	0 %
Iron	304 %

What are the alternative foods for ARAMARK at work – Tuna Garden Salad?

The alternative foods for ARAMARK at work – Tuna Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Tuna Garden Salad are listed below.

1. hotsutomotsuto – miniLeng shiZhong Hua is an alternative to ARAMARK at work – Tuna Garden Salad because it has 192 calories, similar to ARAMARK at work – Tuna Garden Salad. The hotsutomotsuto – miniLeng shiZhong Hua has less iron than ARAMARK at work – Tuna Garden Salad, and similar calcium to ARAMARK at work – Tuna Garden Salad. The hotsutomotsuto – miniLeng shiZhong Hua has more protein than ARAMARK at work – Tuna Garden Salad. To learn more about hotsutomotsuto – miniLeng shiZhong Hua , read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri is an alternative to ARAMARK at work – Tuna Garden Salad because it has 192 calories, similar to ARAMARK at work – Tuna Garden Salad. The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has less iron than ARAMARK at work – Tuna Garden Salad, and similar calcium to ARAMARK at work – Tuna Garden Salad. The Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri has less protein than ARAMARK at work – Tuna Garden Salad. To learn more about Zhu Shi Hui She Jing Zun – hutsukuraiwashiZhi ri, read related food calories, and a nutrition guide.

3. popura – chizuomuretsuto(2) is an alternative to ARAMARK at work – Tuna Garden Salad because it has 192 calories, similar to ARAMARK at work – Tuna Garden Salad. The popura – chizuomuretsuto(2) has less iron than ARAMARK at work – Tuna Garden Salad, and similar calcium to ARAMARK at work – Tuna Garden Salad. The popura – chizuomuretsuto(2) has less protein than ARAMARK at work – Tuna Garden Salad. To learn more about popura – chizuomuretsuto(2), read related food calories, and a nutrition guide.

4. Jing Zun – Zhen Diao ,samon is an alternative to ARAMARK at work – Tuna Garden Salad because it has 192 calories, similar to ARAMARK at work – Tuna Garden Salad. The Jing Zun – Zhen Diao ,samon has less iron than ARAMARK at work – Tuna Garden Salad, and similar calcium to ARAMARK at work – Tuna Garden Salad. The Jing Zun – Zhen Diao ,samon has more protein than ARAMARK at work – Tuna Garden Salad. To learn more about Jing Zun – Zhen Diao ,samon, read related food calories, and a nutrition guide.