ARAMARK at work – Turkey, Ham & Bacon on Wheatberry is a ARAMARK at work type of food with 1 each serving size that provides 523 calories. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry nutrient values are 43 g carbohydrate, 32 g protein, and 25 g fat. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has the vitamins A, and C within it. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has 29 % vitamin A and 8 % vitamin C. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has 1757 mg sodium, 587 mg potassium, 73 mg cholesterol, and 0 g trans fat. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has 4 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 1099 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 523g of 2,000 cal by leaving 1,477 cal.
ARAMARK at work – Turkey, Ham & Bacon on Wheatberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 25g fat for total of 67g. After 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry, 42g is needed for heart health. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 1,757g for 2,300g by leaving 543g for daily sodium intake. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Turkey, Ham & Bacon on Wheatberry is one of the possibilities. 43g is provided by ARAMARK at work – Turkey, Ham & Bacon on Wheatberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Turkey, Ham & Bacon on Wheatberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Turkey, Ham & Bacon on Wheatberry.
There are similar foods to the ARAMARK at work – Turkey, Ham & Bacon on Wheatberry in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Avocado Mayo on Wheatberry, Turkey Bacon, Bacon, Turkey, Ham & Bacon on Wheatberry, and Ham & Swiss on Rye.
The nutrients table of the ARAMARK at work – Turkey, Ham & Bacon on Wheatberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Turkey, Ham & Bacon on Wheatberry |
Nutrient values for ARAMARK at work – Turkey, Ham & Bacon on Wheatberry |
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Serving size |
1 each |
|
Calories |
523 |
|
Carbs percentage |
33% |
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Fat percentage |
43% |
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Protein percentage |
24% |
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Carbs |
43 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1757 mg |
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Potassium |
587 mg |
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Cholesterol |
73 mg |
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Vitamin a |
29 % |
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Vitamin c |
8 % |
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Calcium |
0 % |
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Iron |
1099 % |
What are the alternative foods for ARAMARK at work – Turkey, Ham & Bacon on Wheatberry?
The alternative foods for ARAMARK at work – Turkey, Ham & Bacon on Wheatberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry are listed below.
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Outtakes – Salmon Soba Noodle Salad is an alternative to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry because it has 523 calories, similar to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. The Outtakes – Salmon Soba Noodle Salad has less iron than ARAMARK at work – Turkey, Ham & Bacon on Wheatberry, and more calcium than ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. The Outtakes – Salmon Soba Noodle Salad has more protein than ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. To learn more about Outtakes – Salmon Soba Noodle Salad, read related food calories, and a nutrition guide.
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Sandwich Shack – Turkey, Ham & Bacon on Wheatberry is an alternative to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry because it has 523 calories, similar to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. The Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has less iron than ARAMARK at work – Turkey, Ham & Bacon on Wheatberry, and more calcium than ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. The Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has similar protein to ARAMARK at work – Turkey, Ham & Bacon on Wheatberry. To learn more about Sandwich Shack – Turkey, Ham & Bacon on Wheatberry, read related food calories, and a nutrition guide.