Outtakes – Salmon Soba Noodle Salad is a Outtakes type of food with 1 each serving size that provides 523 calories. Outtakes – Salmon Soba Noodle Salad has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Outtakes – Salmon Soba Noodle Salad. Outtakes – Salmon Soba Noodle Salad nutrient values are 63 g carbohydrate, 33 g protein, and 17 g fat. Outtakes – Salmon Soba Noodle Salad has the vitamins A, and C within it. Outtakes – Salmon Soba Noodle Salad has 67 % vitamin A and 8 % vitamin C. Outtakes – Salmon Soba Noodle Salad has 657 mg sodium, 873 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Salmon Soba Noodle Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Salmon Soba Noodle Salad provides 20 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Salmon Soba Noodle Salad provides 523g of 2,000 cal by leaving 1,477 cal.
Outtakes – Salmon Soba Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Salmon Soba Noodle Salad provides 17g fat for total of 67g. After 1 serving of Outtakes – Salmon Soba Noodle Salad, 50g is needed for heart health. Outtakes – Salmon Soba Noodle Salad provides 657g for 2,300g by leaving 1,643g for daily sodium intake. Outtakes – Salmon Soba Noodle Salad causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Salmon Soba Noodle Salad is one of the possibilities. 63g is provided by Outtakes – Salmon Soba Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Salmon Soba Noodle Salad leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Salmon Soba Noodle Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Salmon Soba Noodle Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Salmon Soba Noodle Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Salmon Soba Noodle Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Salmon Soba Noodle Salad. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Salmon Soba Noodle Salad.
There are similar foods to the Outtakes – Salmon Soba Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Soba Noodle Salad, Soba Noodle Salad with Asparagus, Noodle Salad, Rice Noodle Salad with Salmon, and Sesame Noodle Salad.
The nutrients table of the Outtakes – Salmon Soba Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Salmon Soba Noodle Salad |
Nutrient values for Outtakes – Salmon Soba Noodle Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
523 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
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Protein percentage |
25% |
|
Carbs |
63 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
33 g |
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Sodium |
657 mg |
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Potassium |
873 mg |
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Cholesterol |
47 mg |
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Vitamin a |
67 % |
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Vitamin c |
8 % |
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Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Salmon Soba Noodle Salad?
The alternative foods for Outtakes – Salmon Soba Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Salmon Soba Noodle Salad are listed below.
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ARAMARK at work – Turkey, Ham & Bacon on Wheatberry is an alternative to Outtakes – Salmon Soba Noodle Salad because it has 523 calories, similar to Outtakes – Salmon Soba Noodle Salad. The ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has more iron than Outtakes – Salmon Soba Noodle Salad, and less calcium than Outtakes – Salmon Soba Noodle Salad. The ARAMARK at work – Turkey, Ham & Bacon on Wheatberry has less protein than Outtakes – Salmon Soba Noodle Salad. To learn more about ARAMARK at work – Turkey, Ham & Bacon on Wheatberry, read related food calories, and a nutrition guide.
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Sandwich Shack – Turkey, Ham & Bacon on Wheatberry is an alternative to Outtakes – Salmon Soba Noodle Salad because it has 523 calories, similar to Outtakes – Salmon Soba Noodle Salad. The Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has less iron than Outtakes – Salmon Soba Noodle Salad, and more calcium than Outtakes – Salmon Soba Noodle Salad. The Sandwich Shack – Turkey, Ham & Bacon on Wheatberry has less protein than Outtakes – Salmon Soba Noodle Salad. To learn more about Sandwich Shack – Turkey, Ham & Bacon on Wheatberry, read related food calories, and a nutrition guide.