The ARAMARK at work – Ultimate Fudge Brownie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Ultimate Fudge Brownie is a ARAMARK at work type of food with 1 serving serving size that provides 246 calories. ARAMARK at work – Ultimate Fudge Brownie has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of ARAMARK at work – Ultimate Fudge Brownie. ARAMARK at work – Ultimate Fudge Brownie nutrient values are 43 g carbohydrate, 2 g protein, and 7 g fat. ARAMARK at work – Ultimate Fudge Brownie has the vitamins A, and C within it. ARAMARK at work – Ultimate Fudge Brownie has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Ultimate Fudge Brownie has 224 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Ultimate Fudge Brownie has 1 g dietary fiber, and 31 g sugar. 1 serving of ARAMARK at work – Ultimate Fudge Brownie provides 65 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Ultimate Fudge Brownie provides 246g of 2,000 cal by leaving 1,754 cal.

 

ARAMARK at work – Ultimate Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Ultimate Fudge Brownie provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Ultimate Fudge Brownie, 60g is needed for heart health. ARAMARK at work – Ultimate Fudge Brownie provides 224g for 2,300g by leaving 2,076g for daily sodium intake. ARAMARK at work – Ultimate Fudge Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Ultimate Fudge Brownie is one of the possibilities. 43g is provided by ARAMARK at work – Ultimate Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Ultimate Fudge Brownie leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Ultimate Fudge Brownie provides 31g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Ultimate Fudge Brownie leaves 44g sugar for daily intake threshold of sugar. ARAMARK at work – Ultimate Fudge Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Ultimate Fudge Brownie 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Ultimate Fudge Brownie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Ultimate Fudge Brownie.

 

There are similar foods to the ARAMARK at work – Ultimate Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Double Fudge Brownie, Brownie, Ultimate Fudge Brownie, Chocolate Brownie Parfait, and Bacon.

 

The nutrients table of the ARAMARK at work – Ultimate Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Ultimate Fudge Brownie	Nutrient values for ARAMARK at work – Ultimate Fudge Brownie
Serving size	1 serving
Calories	246
Carbs percentage	71%
Fat percentage	26%
Protein percentage	3%
Carbs	43 g
Dietary fiber	1 g
Sugar	31 g
Fat	7 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	2 g
Sodium	224 mg
Potassium	186 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	65 %

What are the alternative foods for ARAMARK at work – Ultimate Fudge Brownie?

The alternative foods for ARAMARK at work – Ultimate Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Ultimate Fudge Brownie are listed below.

1. B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) is an alternative to ARAMARK at work – Ultimate Fudge Brownie because it has 246 calories, similar to ARAMARK at work – Ultimate Fudge Brownie. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) has less iron than ARAMARK at work – Ultimate Fudge Brownie, and similar calcium to ARAMARK at work – Ultimate Fudge Brownie. The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) has less protein than ARAMARK at work – Ultimate Fudge Brownie. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki), read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – Ultimate Fudge Brownie is an alternative to ARAMARK at work – Ultimate Fudge Brownie because it has 246 calories, similar to ARAMARK at work – Ultimate Fudge Brownie. The ARAMARK Healthcare – Ultimate Fudge Brownie has less iron than ARAMARK at work – Ultimate Fudge Brownie, and more calcium than ARAMARK at work – Ultimate Fudge Brownie. The ARAMARK Healthcare – Ultimate Fudge Brownie has similar protein to ARAMARK at work – Ultimate Fudge Brownie. To learn more about ARAMARK Healthcare – Ultimate Fudge Brownie, read related food calories, and a nutrition guide.

3. roiyaruhosuto – asai+toyo+ku:rutoha;hue is an alternative to ARAMARK at work – Ultimate Fudge Brownie because it has 246 calories, similar to ARAMARK at work – Ultimate Fudge Brownie. The roiyaruhosuto – asai+toyo+ku:rutoha;hue has less iron than ARAMARK at work – Ultimate Fudge Brownie, and similar calcium to ARAMARK at work – Ultimate Fudge Brownie. The roiyaruhosuto – asai+toyo+ku:rutoha;hue has less protein than ARAMARK at work – Ultimate Fudge Brownie. To learn more about roiyaruhosuto – asai+toyo+ku:rutoha;hue, read related food calories, and a nutrition guide.

4. bitsuguboi – toro~rimotsutsuarerahurai is an alternative to ARAMARK at work – Ultimate Fudge Brownie because it has 246 calories, similar to ARAMARK at work – Ultimate Fudge Brownie. The bitsuguboi – toro~rimotsutsuarerahurai has less iron than ARAMARK at work – Ultimate Fudge Brownie, and similar calcium to ARAMARK at work – Ultimate Fudge Brownie. The bitsuguboi – toro~rimotsutsuarerahurai has less protein than ARAMARK at work – Ultimate Fudge Brownie. To learn more about bitsuguboi – toro~rimotsutsuarerahurai, read related food calories, and a nutrition guide.

5. donTing – hana(Hua ) (Fan Li ) is an alternative to ARAMARK at work – Ultimate Fudge Brownie because it has 246 calories, similar to ARAMARK at work – Ultimate Fudge Brownie. The donTing – hana(Hua ) (Fan Li ) has less iron than ARAMARK at work – Ultimate Fudge Brownie, and similar calcium to ARAMARK at work – Ultimate Fudge Brownie. The donTing – hana(Hua ) (Fan Li ) has less protein than ARAMARK at work – Ultimate Fudge Brownie. To learn more about donTing – hana(Hua ) (Fan Li ), read related food calories, and a nutrition guide.