ARAMARK Canada at Work – Black Bean Enchiladas is a ARAMARK Canada at Work type of food with 350 grams serving size that provides 559 calories. ARAMARK Canada at Work – Black Bean Enchiladas has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of ARAMARK Canada at Work – Black Bean Enchiladas. ARAMARK Canada at Work – Black Bean Enchiladas nutrient values are 91 g carbohydrate, 19 g protein, and 12 g fat. ARAMARK Canada at Work – Black Bean Enchiladas has the vitamins A, and C within it. ARAMARK Canada at Work – Black Bean Enchiladas has 14 % vitamin A and 123 % vitamin C. ARAMARK Canada at Work – Black Bean Enchiladas has 2130 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Black Bean Enchiladas has 9 g dietary fiber, and 15 g sugar. 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada at Work – Black Bean Enchiladas provides 559g of 2,000 cal by leaving 1,441 cal.
ARAMARK Canada at Work – Black Bean Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Black Bean Enchiladas provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas, 55g is needed for heart health. ARAMARK Canada at Work – Black Bean Enchiladas provides 2,130g for 2,300g by leaving 170g for daily sodium intake. ARAMARK Canada at Work – Black Bean Enchiladas causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Black Bean Enchiladas is one of the possibilities. 91g is provided by ARAMARK Canada at Work – Black Bean Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas leaves 159g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas provides 15g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas leaves 60g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Black Bean Enchiladas provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Black Bean Enchiladas 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Black Bean Enchiladas. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Black Bean Enchiladas.
There are similar foods to the ARAMARK Canada at Work – Black Bean Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Bean Jambalaya, Bean Salad, Black Bean Soup, Black Bean Penne, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – Black Bean Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Black Bean Enchiladas |
Nutrient values for ARAMARK Canada at Work – Black Bean Enchiladas |
|---|---|
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Serving size |
350 grams |
|
Calories |
559 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
91 g |
|
Dietary fiber |
9 g |
|
Sugar |
15 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
2130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
123 % |
|
Calcium |
22 % |
|
Iron |
33 % |
What are the similar foods to ARAMARK Canada at Work – Black Bean Enchiladas?
The similar foods to ARAMARK Canada at Work – Black Bean Enchiladas involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Black Bean Enchiladas are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Black Bean Enchiladas because both of the ARAMARK Canada at Work – Black Bean Enchiladas and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Black Bean Enchiladas has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Black Bean Enchiladas has 559 calories, and it is 254 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Black Bean Enchiladas, and more calcium than ARAMARK Canada at Work – Black Bean Enchiladas. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Black Bean Enchiladas. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Black Bean Enchiladas because both of the ARAMARK Canada at Work – Black Bean Enchiladas and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Black Bean Enchiladas has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Black Bean Enchiladas has 559 calories, and it is 101 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Black Bean Enchiladas, and more calcium than ARAMARK Canada at Work – Black Bean Enchiladas. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Black Bean Enchiladas. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Black Bean Enchiladas because both of the ARAMARK Canada at Work – Black Bean Enchiladas and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Black Bean Enchiladas has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Black Bean Enchiladas has 559 calories, and it is 259 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Black Bean Enchiladas, and more calcium than ARAMARK Canada at Work – Black Bean Enchiladas. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Black Bean Enchiladas. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Black Bean Enchiladas because both of the ARAMARK Canada at Work – Black Bean Enchiladas and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Black Bean Enchiladas has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Black Bean Enchiladas has 559 calories, and it is 309 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Black Bean Enchiladas, and less calcium than ARAMARK Canada at Work – Black Bean Enchiladas. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Black Bean Enchiladas. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Black Bean Enchiladas because both of the ARAMARK Canada at Work – Black Bean Enchiladas and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Black Bean Enchiladas has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Black Bean Enchiladas has 559 calories, and it is 401 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Black Bean Enchiladas, and less calcium than ARAMARK Canada at Work – Black Bean Enchiladas. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Black Bean Enchiladas. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.