ARAMARK Canada at Work – Garlic Chicken Calzone is a ARAMARK Canada at Work type of food with 220 grams serving size that provides 592 calories. ARAMARK Canada at Work – Garlic Chicken Calzone has 53% carbohydrate, and 23% fat, 24% protein in 100 gram of ARAMARK Canada at Work – Garlic Chicken Calzone. ARAMARK Canada at Work – Garlic Chicken Calzone nutrient values are 78 g carbohydrate, 35 g protein, and 15 g fat. ARAMARK Canada at Work – Garlic Chicken Calzone has the vitamins A, and C within it. ARAMARK Canada at Work – Garlic Chicken Calzone has 5 % vitamin A and 3 % vitamin C. ARAMARK Canada at Work – Garlic Chicken Calzone has 1131 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Garlic Chicken Calzone has 5 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada at Work – Garlic Chicken Calzone provides 592g of 2,000 cal by leaving 1,408 cal.
ARAMARK Canada at Work – Garlic Chicken Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Garlic Chicken Calzone provides 15g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone, 52g is needed for heart health. ARAMARK Canada at Work – Garlic Chicken Calzone provides 1,131g for 2,300g by leaving 1,169g for daily sodium intake. ARAMARK Canada at Work – Garlic Chicken Calzone causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Garlic Chicken Calzone is one of the possibilities. 78g is provided by ARAMARK Canada at Work – Garlic Chicken Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone leaves 172g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone leaves 69g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Garlic Chicken Calzone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Garlic Chicken Calzone 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Garlic Chicken Calzone. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Garlic Chicken Calzone.
There are similar foods to the ARAMARK Canada at Work – Garlic Chicken Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Calzone, Ham Calzone, Mushroom & Cheese Calzone, Western Style Calzone, and Indian Garlic Chicken.
The nutrients table of the ARAMARK Canada at Work – Garlic Chicken Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Garlic Chicken Calzone |
Nutrient values for ARAMARK Canada at Work – Garlic Chicken Calzone |
|---|---|
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Serving size |
220 grams |
|
Calories |
592 |
|
Carbs percentage |
53% |
|
Fat percentage |
23% |
|
Protein percentage |
24% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1131 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
32 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Garlic Chicken Calzone?
The similar foods to ARAMARK Canada at Work – Garlic Chicken Calzone involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Garlic Chicken Calzone are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Garlic Chicken Calzone because both of the ARAMARK Canada at Work – Garlic Chicken Calzone and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Garlic Chicken Calzone has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Garlic Chicken Calzone has 592 calories, and it is 287 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Garlic Chicken Calzone, and less calcium than ARAMARK Canada at Work – Garlic Chicken Calzone. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Garlic Chicken Calzone. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Garlic Chicken Calzone because both of the ARAMARK Canada at Work – Garlic Chicken Calzone and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Garlic Chicken Calzone has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Garlic Chicken Calzone has 592 calories, and it is 68 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Garlic Chicken Calzone, and less calcium than ARAMARK Canada at Work – Garlic Chicken Calzone. The ARAMARK Canada at Work – Meatball Sub has less protein than ARAMARK Canada at Work – Garlic Chicken Calzone. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Garlic Chicken Calzone because both of the ARAMARK Canada at Work – Garlic Chicken Calzone and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Garlic Chicken Calzone has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Garlic Chicken Calzone has 592 calories, and it is 292 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Garlic Chicken Calzone, and more calcium than ARAMARK Canada at Work – Garlic Chicken Calzone. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Garlic Chicken Calzone. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Garlic Chicken Calzone because both of the ARAMARK Canada at Work – Garlic Chicken Calzone and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Garlic Chicken Calzone has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Garlic Chicken Calzone has 592 calories, and it is 342 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Garlic Chicken Calzone, and less calcium than ARAMARK Canada at Work – Garlic Chicken Calzone. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Garlic Chicken Calzone. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Garlic Chicken Calzone because both of the ARAMARK Canada at Work – Garlic Chicken Calzone and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Garlic Chicken Calzone has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Garlic Chicken Calzone has 592 calories, and it is 434 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Garlic Chicken Calzone, and less calcium than ARAMARK Canada at Work – Garlic Chicken Calzone. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Garlic Chicken Calzone. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.