ARAMARK Canada at Work – Onion Soup 16 oz is a ARAMARK Canada at Work type of food with 473 mL serving size that provides 157 calories. ARAMARK Canada at Work – Onion Soup 16 oz has 65% carbohydrate, and 27% fat, 7% protein in 100 gram of ARAMARK Canada at Work – Onion Soup 16 oz. ARAMARK Canada at Work – Onion Soup 16 oz nutrient values are 27 g carbohydrate, 3 g protein, and 5 g fat. ARAMARK Canada at Work – Onion Soup 16 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Onion Soup 16 oz has 4 % vitamin A and 38 % vitamin C. ARAMARK Canada at Work – Onion Soup 16 oz has 914 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Onion Soup 16 oz has 5 g dietary fiber, and 12 g sugar. 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Onion Soup 16 oz provides 157g of 2,000 cal by leaving 1,843 cal.
ARAMARK Canada at Work – Onion Soup 16 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Onion Soup 16 oz provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz, 62g is needed for heart health. ARAMARK Canada at Work – Onion Soup 16 oz provides 914g for 2,300g by leaving 1,386g for daily sodium intake. ARAMARK Canada at Work – Onion Soup 16 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Onion Soup 16 oz is one of the possibilities. 27g is provided by ARAMARK Canada at Work – Onion Soup 16 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz provides 12g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz leaves 63g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Onion Soup 16 oz provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Onion Soup 16 oz 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Onion Soup 16 oz. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Onion Soup 16 oz.
There are similar foods to the ARAMARK Canada at Work – Onion Soup 16 oz in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup 16 oz, Vegetable Soup 16 oz, Sweet Potato & Onion Soup 16 oz, Onion Soup 12 oz, and Vegetable Florentine Soup 16 oz.
The nutrients table of the ARAMARK Canada at Work – Onion Soup 16 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Onion Soup 16 oz |
Nutrient values for ARAMARK Canada at Work – Onion Soup 16 oz |
|---|---|
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Serving size |
473 mL |
|
Calories |
157 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
914 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
38 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada at Work – Onion Soup 16 oz?
The similar foods to ARAMARK Canada at Work – Onion Soup 16 oz involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Onion Soup 16 oz are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Onion Soup 16 oz because both of the ARAMARK Canada at Work – Onion Soup 16 oz and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 16 oz has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Onion Soup 16 oz has 157 calories, and it is 148 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has similar iron to ARAMARK Canada at Work – Onion Soup 16 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more protein than ARAMARK Canada at Work – Onion Soup 16 oz. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Onion Soup 16 oz because both of the ARAMARK Canada at Work – Onion Soup 16 oz and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 16 oz has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Onion Soup 16 oz has 157 calories, and it is 503 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Onion Soup 16 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 16 oz. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Onion Soup 16 oz. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Onion Soup 16 oz because both of the ARAMARK Canada at Work – Onion Soup 16 oz and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 16 oz has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Onion Soup 16 oz has 157 calories, and it is 143 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Onion Soup 16 oz, and more calcium than ARAMARK Canada at Work – Onion Soup 16 oz. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Onion Soup 16 oz. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Onion Soup 16 oz because both of the ARAMARK Canada at Work – Onion Soup 16 oz and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 16 oz has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Onion Soup 16 oz has 157 calories, and it is 93 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Onion Soup 16 oz, and less calcium than ARAMARK Canada at Work – Onion Soup 16 oz. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Onion Soup 16 oz. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Onion Soup 16 oz because both of the ARAMARK Canada at Work – Onion Soup 16 oz and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Onion Soup 16 oz has less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Onion Soup 16 oz has 157 calories, and it is 1 less calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Onion Soup 16 oz, and less calcium than ARAMARK Canada at Work – Onion Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has more protein than ARAMARK Canada at Work – Onion Soup 16 oz. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.