ARAMARK Canada at Work – Southern Pork Grilled Cheese on White is a ARAMARK Canada at Work type of food with 152 grams serving size that provides 469 calories. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 44% carbohydrate, and 40% fat, 16% protein in 100 gram of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White nutrient values are 52 g carbohydrate, 19 g protein, and 21 g fat. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has the vitamins A, and C within it. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 5 % vitamin A and 1 % vitamin C. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 1153 mg sodium, 0 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 2 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 469g of 2,000 cal by leaving 1,531 cal.
ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 21g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, 46g is needed for heart health. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 1,153g for 2,300g by leaving 1,147g for daily sodium intake. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Southern Pork Grilled Cheese on White is one of the possibilities. 52g is provided by ARAMARK Canada at Work – Southern Pork Grilled Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White leaves 198g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Southern Pork Grilled Cheese on White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Southern Pork Grilled Cheese on White.
There are similar foods to the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Classic Grilled Cheese on White, Southern Grilled Cheese, Triple Decker Grilled Cheese on White, Deluxe Grilled Cheese, and Cajun Grilled Pork Chops.
The nutrients table of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Southern Pork Grilled Cheese on White |
Nutrient values for ARAMARK Canada at Work – Southern Pork Grilled Cheese on White |
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Serving size |
152 grams |
|
Calories |
469 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
|
Sodium |
1153 mg |
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Potassium |
0 mg |
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Cholesterol |
41 mg |
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Vitamin a |
5 % |
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Vitamin c |
1 % |
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Calcium |
26 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White?
The similar foods to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White because both of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 469 calories, and it is 164 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, and less calcium than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White because both of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 469 calories, and it is 191 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, and more calcium than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White because both of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 469 calories, and it is 169 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, and more calcium than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White because both of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 469 calories, and it is 219 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, and less calcium than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Southern Pork Grilled Cheese on White because both of the ARAMARK Canada at Work – Southern Pork Grilled Cheese on White and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Southern Pork Grilled Cheese on White has 469 calories, and it is 311 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White, and less calcium than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Southern Pork Grilled Cheese on White. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.