ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread is a ARAMARK Canada at Work type of food with 250 grams serving size that provides 531 calories. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 35% carbohydrate, and 40% fat, 25% protein in 100 gram of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread nutrient values are 48 g carbohydrate, 34 g protein, and 24 g fat. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has the vitamins A, and C within it. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 10 % vitamin A and 10 % vitamin C. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 1242 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 531g of 2,000 cal by leaving 1,469 cal.
ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 24g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, 43g is needed for heart health. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 1,242g for 2,300g by leaving 1,058g for daily sodium intake. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread is one of the possibilities. 48g is provided by ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread leaves 202g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread.
There are similar foods to the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey with Cheddar & Onion on Flatbread, Roast Beef with Cheddar & Jalapenos on Flatbread, Chicken with Monterey Jack & Cheddar on Flatbread, Turkey with Spinach & Provolone on Flatbread, and Beef and Cheddar Sub Melt.
The nutrients table of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread |
Nutrient values for ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread |
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Serving size |
250 grams |
|
Calories |
531 |
|
Carbs percentage |
35% |
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Fat percentage |
40% |
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Protein percentage |
25% |
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Carbs |
48 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
24 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1242 mg |
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Potassium |
0 mg |
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Cholesterol |
74 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
30 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread?
The similar foods to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread because both of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 531 calories, and it is 226 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, and less calcium than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread because both of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 531 calories, and it is 129 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, and similar calcium to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. The ARAMARK Canada at Work – Meatball Sub has less protein than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread because both of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 531 calories, and it is 231 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, and more calcium than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread because both of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 531 calories, and it is 281 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, and less calcium than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread because both of the ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread has 531 calories, and it is 373 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread, and less calcium than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Tuna Melt with Cheddar & Onions on Flatbread. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.