ARAMARK Canada at Work – Vegetable Calzone is a ARAMARK Canada at Work type of food with 252 grams serving size that provides 492 calories. ARAMARK Canada at Work – Vegetable Calzone has 64% carbohydrate, and 20% fat, 15% protein in 100 gram of ARAMARK Canada at Work – Vegetable Calzone. ARAMARK Canada at Work – Vegetable Calzone nutrient values are 79 g carbohydrate, 19 g protein, and 11 g fat. ARAMARK Canada at Work – Vegetable Calzone has the vitamins A, and C within it. ARAMARK Canada at Work – Vegetable Calzone has 6 % vitamin A and 26 % vitamin C. ARAMARK Canada at Work – Vegetable Calzone has 944 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Vegetable Calzone has 5 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Canada at Work – Vegetable Calzone provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada at Work – Vegetable Calzone provides 492g of 2,000 cal by leaving 1,508 cal.
ARAMARK Canada at Work – Vegetable Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Vegetable Calzone provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Vegetable Calzone, 56g is needed for heart health. ARAMARK Canada at Work – Vegetable Calzone provides 944g for 2,300g by leaving 1,356g for daily sodium intake. ARAMARK Canada at Work – Vegetable Calzone causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Vegetable Calzone is one of the possibilities. 79g is provided by ARAMARK Canada at Work – Vegetable Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Vegetable Calzone leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Vegetable Calzone provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Vegetable Calzone leaves 67g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Vegetable Calzone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Vegetable Calzone 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Vegetable Calzone. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Vegetable Calzone.
There are similar foods to the ARAMARK Canada at Work – Vegetable Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Ham Calzone, Mushroom & Cheese Calzone, Western Style Calzone, Vegetable Jambalaya, and Garlic Chicken Calzone.
The nutrients table of the ARAMARK Canada at Work – Vegetable Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Vegetable Calzone |
Nutrient values for ARAMARK Canada at Work – Vegetable Calzone |
|---|---|
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Serving size |
252 grams |
|
Calories |
492 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
79 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
944 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
26 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Vegetable Calzone?
The similar foods to ARAMARK Canada at Work – Vegetable Calzone involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Vegetable Calzone are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Vegetable Calzone because both of the ARAMARK Canada at Work – Vegetable Calzone and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegetable Calzone has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Vegetable Calzone has 492 calories, and it is 187 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Vegetable Calzone, and more calcium than ARAMARK Canada at Work – Vegetable Calzone. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Vegetable Calzone. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Vegetable Calzone because both of the ARAMARK Canada at Work – Vegetable Calzone and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegetable Calzone has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Vegetable Calzone has 492 calories, and it is 168 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Vegetable Calzone, and more calcium than ARAMARK Canada at Work – Vegetable Calzone. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Vegetable Calzone. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Vegetable Calzone because both of the ARAMARK Canada at Work – Vegetable Calzone and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegetable Calzone has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Vegetable Calzone has 492 calories, and it is 192 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Vegetable Calzone, and more calcium than ARAMARK Canada at Work – Vegetable Calzone. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Vegetable Calzone. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Vegetable Calzone because both of the ARAMARK Canada at Work – Vegetable Calzone and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegetable Calzone has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Vegetable Calzone has 492 calories, and it is 242 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Vegetable Calzone, and less calcium than ARAMARK Canada at Work – Vegetable Calzone. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Vegetable Calzone. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Vegetable Calzone because both of the ARAMARK Canada at Work – Vegetable Calzone and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegetable Calzone has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Vegetable Calzone has 492 calories, and it is 334 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Vegetable Calzone, and less calcium than ARAMARK Canada at Work – Vegetable Calzone. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Vegetable Calzone. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.