ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) is a ARAMARK Canada Express type of food with serving size that provides 216 calories. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has 28% carbohydrate, and 68% fat, 4% protein in 100 gram of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) nutrient values are 16 g carbohydrate, 2 g protein, and 17 g fat. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has the vitamins A, and C within it. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has 7 % vitamin A and 70 % vitamin C. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has 551 mg sodium, 0 mg potassium, 13 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has 2 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 216g of 2,000 cal by leaving 1,784 cal.
ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 17g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz), 50g is needed for heart health. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 551g for 2,300g by leaving 1,749g for daily sodium intake. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) is one of the possibilities. 16g is provided by ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) leaves 67g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz).
There are similar foods to the ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) in terms of nutrition, daily intake amount, and calorie amount. These are Classic Coleslaw (8 oz), Creamy Potato Salad (8 oz), Moroccan Couscous Salad (8 oz), Citrus Asparagus Quinoa Salad (8 oz), and Thai Tofu Edamame Salad (8 oz).
The nutrients table of the ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) |
Nutrient values for ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) |
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Serving size |
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Calories |
216 |
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Carbs percentage |
28% |
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Fat percentage |
68% |
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Protein percentage |
4% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
551 mg |
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Potassium |
0 mg |
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Cholesterol |
13 mg |
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Vitamin a |
7 % |
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Vitamin c |
70 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz)?
The alternative foods for ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) are listed below.
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sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) is an alternative to ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) because it has 216 calories, similar to ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). The sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has less iron than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz), and less calcium than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). The sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has more protein than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). To learn more about sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ), read related food calories, and a nutrition guide.
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La Ru Ban Fu Zhu is an alternative to ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) because it has 216 calories, similar to ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). The La Ru Ban Fu Zhu has more iron than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz), and less calcium than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). The La Ru Ban Fu Zhu has more protein than ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz). To learn more about La Ru Ban Fu Zhu , read related food calories, and a nutrition guide.