sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) is a sebunirebun type of food with serving size that provides 216 calories. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) nutrient values are 19 g carbohydrate, 7 g protein, and — g fat. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has the vitamins A, and C within it. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has — % vitamin A and — % vitamin C. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has 11 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides 216g of 2,000 cal by leaving 1,784 cal.
sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides –g fat for total of 67g. After 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ), 67g is needed for heart health. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) is one of the possibilities. 19g is provided by sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) leaves 231g carbohydrates for low-carb dieting. 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) leaves 75g sugar for daily intake threshold of sugar. sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ).
There are similar foods to the sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) in terms of nutrition, daily intake amount, and calorie amount. These are 厚切りハムカツ, 厚切りハムカツサンド, 厚切りハムカツ ( 九州), 厚切りハムカツ, and 厚切りハムカツサンド.
The nutrients table of the sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) |
Nutrient values for sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) |
|---|---|
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Serving size |
|
|
Calories |
216 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
11 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan )?
The alternative foods for sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) are listed below.
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ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) is an alternative to sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) because it has 216 calories, similar to sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). The ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has more iron than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ), and more calcium than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). The ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz) has less protein than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). To learn more about ARAMARK Canada Express – Creamy Coleslaw Salad (8 oz), read related food calories, and a nutrition guide.
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La Ru Ban Fu Zhu is an alternative to sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ) because it has 216 calories, similar to sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). The La Ru Ban Fu Zhu has more iron than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ), and more calcium than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). The La Ru Ban Fu Zhu has more protein than sebunirebun – Hou Qie rihamukatsu ( Shen Nai Chuan ). To learn more about La Ru Ban Fu Zhu , read related food calories, and a nutrition guide.