ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a ARAMARK Canada Express type of food with 235 grams serving size that provides 279 calories. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 59% carbohydrate, and 18% fat, 23% protein in 100 gram of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) nutrient values are 43 g carbohydrate, 17 g protein, and 6 g fat. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has the vitamins A, and C within it. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 1 % vitamin A and 23 % vitamin C. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 52 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 3 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 279g of 2,000 cal by leaving 1,721 cal.
ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), 61g is needed for heart health. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 52g for 2,300g by leaving 2,248g for daily sodium intake. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is one of the possibilities. 43g is provided by ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) leaves 49g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz).
There are similar foods to the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) in terms of nutrition, daily intake amount, and calorie amount. These are Peach & Greek Yogurt Parfait 9oz, Berry Yogurt Parfait (9oz), Key Lime Greek Yogurt Parfait (9oz), Key Lime Greek Yogurt Cheesecake Parfait 9oz, and Mandarin Orange Yogurt Parfait (9oz).
The nutrients table of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) |
Nutrient values for ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) |
|---|---|
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Serving size |
235 grams |
|
Calories |
279 |
|
Carbs percentage |
59% |
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Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
26 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
52 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
1 % |
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Vitamin c |
23 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz)?
The similar foods to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because both of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 279 calories, and it is 169 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has more iron than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), and more calcium than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because both of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 279 calories, and it is 240 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), and more calcium than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because both of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 279 calories, and it is 110 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more iron than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), and more calcium than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because both of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 279 calories, and it is 194 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more iron than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), and less calcium than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Caesar Salad (16oz) is a similar nourishment to ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because both of the ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) and ARAMARK Canada Express – Caesar Salad (16oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more calories than ARAMARK Canada Express – Caesar Salad (16oz) because ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has 279 calories, and it is 180 more calories than ARAMARK Canada Express – Caesar Salad (16oz). The ARAMARK Canada Express – Caesar Salad (16oz) has more iron than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), and more calcium than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Caesar Salad (16oz) has less protein than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). To learn more about ARAMARK Canada Express – Caesar Salad (16oz), read related food calories, and a nutrition guide.