ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a ARAMARK Canada Express type of food with 185 grams serving size that provides 473 calories. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) nutrient values are 63 g carbohydrate, 6 g protein, and 23 g fat. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has the vitamins A, and C within it. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 119 % vitamin A and 15 % vitamin C. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 446 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 9 g dietary fiber, and 19 g sugar. 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 473g of 2,000 cal by leaving 1,527 cal.
ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 23g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), 44g is needed for heart health. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 446g for 2,300g by leaving 1,854g for daily sodium intake. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is one of the possibilities. 63g is provided by ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 19g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) leaves 56g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz).
There are similar foods to the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) in terms of nutrition, daily intake amount, and calorie amount. These are Express Sweet Potato Sunflower Salad (8oz), Sunflower Pesto Potato Salad (8oz), Tandoori Sweet Potato Salad (8oz), Sweet Potato Sunflower Salad (8oz), and Express Tandoori Sweet Potato Salad (8oz).
The nutrients table of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) |
Nutrient values for ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) |
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Serving size |
185 grams |
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Calories |
473 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
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Carbs |
63 g |
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Dietary fiber |
9 g |
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Sugar |
19 g |
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Fat |
23 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
446 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
119 % |
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Vitamin c |
15 % |
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Calcium |
9 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz)?
The similar foods to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because both of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 473 calories, and it is 363 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), and more calcium than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Caesar Salad (24oz) has more protein than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because both of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 473 calories, and it is 46 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), and more calcium than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because both of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 473 calories, and it is 304 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), and more calcium than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more protein than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because both of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 473 calories, and it is 194 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), and more calcium than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Caesar Salad (16oz) is a similar nourishment to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because both of the ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) and ARAMARK Canada Express – Caesar Salad (16oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more calories than ARAMARK Canada Express – Caesar Salad (16oz) because ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has 473 calories, and it is 374 more calories than ARAMARK Canada Express – Caesar Salad (16oz). The ARAMARK Canada Express – Caesar Salad (16oz) has less iron than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), and more calcium than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Caesar Salad (16oz) has similar protein to ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). To learn more about ARAMARK Canada Express – Caesar Salad (16oz), read related food calories, and a nutrition guide.