ARAMARK Canada on Campus – Bagel with Egg & Sausage is a ARAMARK Canada on Campus type of food with 141 grams serving size that provides 534 calories. ARAMARK Canada on Campus – Bagel with Egg & Sausage has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of ARAMARK Canada on Campus – Bagel with Egg & Sausage. ARAMARK Canada on Campus – Bagel with Egg & Sausage nutrient values are 62 g carbohydrate, 22 g protein, and 19 g fat. ARAMARK Canada on Campus – Bagel with Egg & Sausage has the vitamins A, and C within it. ARAMARK Canada on Campus – Bagel with Egg & Sausage has 9 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Bagel with Egg & Sausage has 1226 mg sodium, 0 mg potassium, 208 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Bagel with Egg & Sausage has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 534g of 2,000 cal by leaving 1,466 cal.
ARAMARK Canada on Campus – Bagel with Egg & Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 19g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage, 48g is needed for heart health. ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 1,226g for 2,300g by leaving 1,074g for daily sodium intake. ARAMARK Canada on Campus – Bagel with Egg & Sausage causes 208g for the threshold of 300g by leaving 92g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Bagel with Egg & Sausage is one of the possibilities. 62g is provided by ARAMARK Canada on Campus – Bagel with Egg & Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Bagel with Egg & Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Bagel with Egg & Sausage 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Bagel with Egg & Sausage. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Bagel with Egg & Sausage.
There are similar foods to the ARAMARK Canada on Campus – Bagel with Egg & Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Bagel with Egg, Sausage & Cheese, Egg & Cheese Bagel, Egg, Sausage & Cheese Bagel, Sausage, Egg & Cheese Bagel, and Egg, Cheese & Turkey Bagel.
The nutrients table of the ARAMARK Canada on Campus – Bagel with Egg & Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Bagel with Egg & Sausage |
Nutrient values for ARAMARK Canada on Campus – Bagel with Egg & Sausage |
|---|---|
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Serving size |
141 grams |
|
Calories |
534 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
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Protein percentage |
17% |
|
Carbs |
62 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
19 g |
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Saturated |
6 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
22 g |
|
Sodium |
1226 mg |
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Potassium |
0 mg |
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Cholesterol |
208 mg |
|
Vitamin a |
9 % |
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Vitamin c |
0 % |
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Calcium |
16 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada on Campus – Bagel with Egg & Sausage?
The similar foods to ARAMARK Canada on Campus – Bagel with Egg & Sausage involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Bagel with Egg & Sausage are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Bagel with Egg & Sausage because both of the ARAMARK Canada on Campus – Bagel with Egg & Sausage and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Bagel with Egg & Sausage has more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Bagel with Egg & Sausage has 534 calories, and it is 114 more calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has similar iron to ARAMARK Canada on Campus – Bagel with Egg & Sausage, and more calcium than ARAMARK Canada on Campus – Bagel with Egg & Sausage. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Bagel with Egg & Sausage. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Bagel with Egg & Sausage because both of the ARAMARK Canada on Campus – Bagel with Egg & Sausage and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Bagel with Egg & Sausage has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Bagel with Egg & Sausage has 534 calories, and it is 349 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Bagel with Egg & Sausage, and less calcium than ARAMARK Canada on Campus – Bagel with Egg & Sausage. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Bagel with Egg & Sausage. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Bagel with Egg & Sausage because both of the ARAMARK Canada on Campus – Bagel with Egg & Sausage and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Bagel with Egg & Sausage has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Bagel with Egg & Sausage has 534 calories, and it is 383 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Bagel with Egg & Sausage, and less calcium than ARAMARK Canada on Campus – Bagel with Egg & Sausage. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Bagel with Egg & Sausage. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Bagel with Egg & Sausage because both of the ARAMARK Canada on Campus – Bagel with Egg & Sausage and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Bagel with Egg & Sausage has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Bagel with Egg & Sausage has 534 calories, and it is 365 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Bagel with Egg & Sausage, and less calcium than ARAMARK Canada on Campus – Bagel with Egg & Sausage. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Bagel with Egg & Sausage. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Bagel with Egg & Sausage because both of the ARAMARK Canada on Campus – Bagel with Egg & Sausage and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Bagel with Egg & Sausage has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Bagel with Egg & Sausage has 534 calories, and it is 207 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Bagel with Egg & Sausage, and less calcium than ARAMARK Canada on Campus – Bagel with Egg & Sausage. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less protein than ARAMARK Canada on Campus – Bagel with Egg & Sausage. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.