ARAMARK Canada on Campus – Brown Rice is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 99 calories. ARAMARK Canada on Campus – Brown Rice has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of ARAMARK Canada on Campus – Brown Rice. ARAMARK Canada on Campus – Brown Rice nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. ARAMARK Canada on Campus – Brown Rice has the vitamins A, and C within it. ARAMARK Canada on Campus – Brown Rice has 0 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Brown Rice has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Canada on Campus – Brown Rice provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada on Campus – Brown Rice provides 99g of 2,000 cal by leaving 1,901 cal.
ARAMARK Canada on Campus – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Brown Rice provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Brown Rice, 66g is needed for heart health. ARAMARK Canada on Campus – Brown Rice provides 9g for 2,300g by leaving 2,291g for daily sodium intake. ARAMARK Canada on Campus – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Brown Rice is one of the possibilities. 21g is provided by ARAMARK Canada on Campus – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Brown Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Brown Rice leaves 75g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Brown Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Brown Rice. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Brown Rice.
There are similar foods to the ARAMARK Canada on Campus – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Spiced Brown Rice, Brown Rice, Wild Rice, White Rice, and Basmati Rice.
The nutrients table of the ARAMARK Canada on Campus – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Brown Rice |
Nutrient values for ARAMARK Canada on Campus – Brown Rice |
|---|---|
|
Serving size |
118 mL |
|
Calories |
99 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to ARAMARK Canada on Campus – Brown Rice?
The similar foods to ARAMARK Canada on Campus – Brown Rice involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Brown Rice are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Brown Rice because both of the ARAMARK Canada on Campus – Brown Rice and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Brown Rice has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Brown Rice has 99 calories, and it is 321 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Brown Rice, and more calcium than ARAMARK Canada on Campus – Brown Rice. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Brown Rice. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Brown Rice because both of the ARAMARK Canada on Campus – Brown Rice and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Brown Rice has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Brown Rice has 99 calories, and it is 86 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has more iron than ARAMARK Canada on Campus – Brown Rice, and more calcium than ARAMARK Canada on Campus – Brown Rice. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Brown Rice. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Brown Rice because both of the ARAMARK Canada on Campus – Brown Rice and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Brown Rice has less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Brown Rice has 99 calories, and it is 52 less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has more iron than ARAMARK Canada on Campus – Brown Rice, and more calcium than ARAMARK Canada on Campus – Brown Rice. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar protein to ARAMARK Canada on Campus – Brown Rice. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Brown Rice because both of the ARAMARK Canada on Campus – Brown Rice and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Brown Rice has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Brown Rice has 99 calories, and it is 70 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Brown Rice, and more calcium than ARAMARK Canada on Campus – Brown Rice. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Brown Rice. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Brown Rice because both of the ARAMARK Canada on Campus – Brown Rice and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Brown Rice has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Brown Rice has 99 calories, and it is 228 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Brown Rice, and more calcium than ARAMARK Canada on Campus – Brown Rice. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Brown Rice. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.