ARAMARK Canada on Campus – Cheeseburger 3.2 oz is a ARAMARK Canada on Campus type of food with serving size that provides 500 calories. ARAMARK Canada on Campus – Cheeseburger 3.2 oz has 38% carbohydrate, and 44% fat, 19% protein in 100 gram of ARAMARK Canada on Campus – Cheeseburger 3.2 oz. ARAMARK Canada on Campus – Cheeseburger 3.2 oz nutrient values are 47 g carbohydrate, 23 g protein, and 24 g fat. ARAMARK Canada on Campus – Cheeseburger 3.2 oz has the vitamins A, and C within it. ARAMARK Canada on Campus – Cheeseburger 3.2 oz has 6 % vitamin A and 8 % vitamin C. ARAMARK Canada on Campus – Cheeseburger 3.2 oz has 1312 mg sodium, 0 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Cheeseburger 3.2 oz has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 500g of 2,000 cal by leaving 1,500 cal.
ARAMARK Canada on Campus – Cheeseburger 3.2 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 24g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz, 43g is needed for heart health. ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 1,312g for 2,300g by leaving 988g for daily sodium intake. ARAMARK Canada on Campus – Cheeseburger 3.2 oz causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Cheeseburger 3.2 oz is one of the possibilities. 47g is provided by ARAMARK Canada on Campus – Cheeseburger 3.2 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz leaves 203g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Cheeseburger 3.2 oz provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Cheeseburger 3.2 oz 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Cheeseburger 3.2 oz. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Cheeseburger 3.2 oz.
There are similar foods to the ARAMARK Canada on Campus – Cheeseburger 3.2 oz in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger 3.2 oz, Cheeseburger 3.2 oz, Jr. Cheeseburger 3.2 oz, Cheeseburger, and Hamburger 3.2 oz.
The nutrients table of the ARAMARK Canada on Campus – Cheeseburger 3.2 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Cheeseburger 3.2 oz |
Nutrient values for ARAMARK Canada on Campus – Cheeseburger 3.2 oz |
|---|---|
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Serving size |
|
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Calories |
500 |
|
Carbs percentage |
38% |
|
Fat percentage |
44% |
|
Protein percentage |
19% |
|
Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
24 g |
|
Saturated |
3 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1312 mg |
|
Potassium |
0 mg |
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Cholesterol |
47 mg |
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Vitamin a |
6 % |
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Vitamin c |
8 % |
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Calcium |
18 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Canada on Campus – Cheeseburger 3.2 oz?
The alternative foods for ARAMARK Canada on Campus – Cheeseburger 3.2 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Cheeseburger 3.2 oz are listed below.
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Simply to Go – Turkey Club Wrap is an alternative to ARAMARK Canada on Campus – Cheeseburger 3.2 oz because it has 500 calories, similar to ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Simply to Go – Turkey Club Wrap has more iron than ARAMARK Canada on Campus – Cheeseburger 3.2 oz, and more calcium than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Simply to Go – Turkey Club Wrap has more protein than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. To learn more about Simply to Go – Turkey Club Wrap, read related food calories, and a nutrition guide.
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Burger King – French Fries – Large (Salted) is an alternative to ARAMARK Canada on Campus – Cheeseburger 3.2 oz because it has 500 calories, similar to ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Burger King – French Fries – Large (Salted) has less iron than ARAMARK Canada on Campus – Cheeseburger 3.2 oz, and less calcium than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Burger King – French Fries – Large (Salted) has less protein than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. To learn more about Burger King – French Fries – Large (Salted), read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly-Style Cheese Steak is an alternative to ARAMARK Canada on Campus – Cheeseburger 3.2 oz because it has 500 calories, similar to ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Sodexo Campus – Beef Philly-Style Cheese Steak has more iron than ARAMARK Canada on Campus – Cheeseburger 3.2 oz, and more calcium than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Sodexo Campus – Beef Philly-Style Cheese Steak has less protein than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. To learn more about Sodexo Campus – Beef Philly-Style Cheese Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Pan Sauteed Catfish is an alternative to ARAMARK Canada on Campus – Cheeseburger 3.2 oz because it has 500 calories, similar to ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Sodexo Campus – Pan Sauteed Catfish has less iron than ARAMARK Canada on Campus – Cheeseburger 3.2 oz, and less calcium than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The Sodexo Campus – Pan Sauteed Catfish has less protein than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. To learn more about Sodexo Campus – Pan Sauteed Catfish, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) is an alternative to ARAMARK Canada on Campus – Cheeseburger 3.2 oz because it has 500 calories, similar to ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less iron than ARAMARK Canada on Campus – Cheeseburger 3.2 oz, and less calcium than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less protein than ARAMARK Canada on Campus – Cheeseburger 3.2 oz. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron), read related food calories, and a nutrition guide.