The Sodexo Campus – Pan Sauteed Catfish Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Pan Sauteed Catfish is a Sodexo Campus type of food with serving size that provides 500 calories. Sodexo Campus – Pan Sauteed Catfish has 18% carbohydrate, and 64% fat, 17% protein in 100 gram of Sodexo Campus – Pan Sauteed Catfish. Sodexo Campus – Pan Sauteed Catfish nutrient values are 23 g carbohydrate, 22 g protein, and 36 g fat. Sodexo Campus – Pan Sauteed Catfish has the vitamins A, and C within it. Sodexo Campus – Pan Sauteed Catfish has 16 % vitamin A and 2 % vitamin C. Sodexo Campus – Pan Sauteed Catfish has 490 mg sodium, 40 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pan Sauteed Catfish has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Pan Sauteed Catfish provides 10 % iron, 3 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Pan Sauteed Catfish provides 500g of 2,000 cal by leaving 1,500 cal.

 

Sodexo Campus – Pan Sauteed Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pan Sauteed Catfish provides 36g fat for total of 67g. After 1 serving of Sodexo Campus – Pan Sauteed Catfish, 31g is needed for heart health. Sodexo Campus – Pan Sauteed Catfish provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Campus – Pan Sauteed Catfish causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Pan Sauteed Catfish is one of the possibilities. 23g is provided by Sodexo Campus – Pan Sauteed Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pan Sauteed Catfish leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pan Sauteed Catfish provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pan Sauteed Catfish leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Pan Sauteed Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Pan Sauteed Catfish 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pan Sauteed Catfish. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pan Sauteed Catfish.

 

There are similar foods to the Sodexo Campus – Pan Sauteed Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Catfish Pan Sauteed, Pan Sautee Catfish, Pan Sauteed Catfish, Pan Sauteed Catfish, and Pan Sauteed Catfish.

 

The nutrients table of the Sodexo Campus – Pan Sauteed Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Pan Sauteed Catfish	Nutrient values for Sodexo Campus – Pan Sauteed Catfish
Serving size
Calories	500
Carbs percentage	18%
Fat percentage	64%
Protein percentage	17%
Carbs	23 g
Dietary fiber	0 g
Sugar	1 g
Fat	36 g
Saturated	12 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	0 g
Protein	22 g
Sodium	490 mg
Potassium	40 mg
Cholesterol	110 mg
Vitamin a	16 %
Vitamin c	2 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Sodexo Campus – Pan Sauteed Catfish?

The alternative foods for Sodexo Campus – Pan Sauteed Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pan Sauteed Catfish are listed below.

1. Simply to Go – Turkey Club Wrap is an alternative to Sodexo Campus – Pan Sauteed Catfish because it has 500 calories, similar to Sodexo Campus – Pan Sauteed Catfish. The Simply to Go – Turkey Club Wrap has more iron than Sodexo Campus – Pan Sauteed Catfish, and more calcium than Sodexo Campus – Pan Sauteed Catfish. The Simply to Go – Turkey Club Wrap has more protein than Sodexo Campus – Pan Sauteed Catfish. To learn more about Simply to Go – Turkey Club Wrap, read related food calories, and a nutrition guide.

2. Burger King – French Fries – Large (Salted) is an alternative to Sodexo Campus – Pan Sauteed Catfish because it has 500 calories, similar to Sodexo Campus – Pan Sauteed Catfish. The Burger King – French Fries – Large (Salted) has less iron than Sodexo Campus – Pan Sauteed Catfish, and similar calcium to Sodexo Campus – Pan Sauteed Catfish. The Burger King – French Fries – Large (Salted) has less protein than Sodexo Campus – Pan Sauteed Catfish. To learn more about Burger King – French Fries – Large (Salted), read related food calories, and a nutrition guide.

3. ARAMARK Canada on Campus – Cheeseburger 3.2 oz is an alternative to Sodexo Campus – Pan Sauteed Catfish because it has 500 calories, similar to Sodexo Campus – Pan Sauteed Catfish. The ARAMARK Canada on Campus – Cheeseburger 3.2 oz has more iron than Sodexo Campus – Pan Sauteed Catfish, and more calcium than Sodexo Campus – Pan Sauteed Catfish. The ARAMARK Canada on Campus – Cheeseburger 3.2 oz has more protein than Sodexo Campus – Pan Sauteed Catfish. To learn more about ARAMARK Canada on Campus – Cheeseburger 3.2 oz, read related food calories, and a nutrition guide.

4. Sodexo Campus – Beef Philly-Style Cheese Steak is an alternative to Sodexo Campus – Pan Sauteed Catfish because it has 500 calories, similar to Sodexo Campus – Pan Sauteed Catfish. The Sodexo Campus – Beef Philly-Style Cheese Steak has more iron than Sodexo Campus – Pan Sauteed Catfish, and more calcium than Sodexo Campus – Pan Sauteed Catfish. The Sodexo Campus – Beef Philly-Style Cheese Steak has similar protein to Sodexo Campus – Pan Sauteed Catfish. To learn more about Sodexo Campus – Beef Philly-Style Cheese Steak, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) is an alternative to Sodexo Campus – Pan Sauteed Catfish because it has 500 calories, similar to Sodexo Campus – Pan Sauteed Catfish. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less iron than Sodexo Campus – Pan Sauteed Catfish, and similar calcium to Sodexo Campus – Pan Sauteed Catfish. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less protein than Sodexo Campus – Pan Sauteed Catfish. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron), read related food calories, and a nutrition guide.